Calendário de Dieta de Cathy Gustin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 2: 1128 * 66%
Gord:
 
Prot:
 
Carbs:
24,70g
 
48,60g
 
175,18g
1514*  386
qui 1: 1372 * 81%
Gord:
 
Prot:
 
Carbs:
37,34g
 
74,53g
 
177,17g
1530*  158
março 2021
qua 31: 1315 * 77%
Gord:
 
Prot:
 
Carbs:
37,85g
 
57,07g
 
181,66g
1759*  444
ter 30: 1363 * 80%
Gord:
 
Prot:
 
Carbs:
43,11g
 
63,79g
 
179,22g
1751*  388
seg 29: 1202 * 71%
Gord:
 
Prot:
 
Carbs:
47,36g
 
57,08g
 
137,10g
1481*  279
seg 8: 1257 * 74%
Gord:
 
Prot:
 
Carbs:
65,00g
 
48,24g
 
120,58g
1853*  596
janeiro 2021
seg 11: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
49,42g
 
39,52g
 
113,42g
1793*  718
sáb 9: 1372 * 81%
Gord:
 
Prot:
 
Carbs:
45,18g
 
59,75g
 
181,12g
1793*  421
sex 8: 1658 * 98%
Gord:
 
Prot:
 
Carbs:
83,14g
 
68,35g
 
164,98g
1964*  306
qui 7: 1485 * 87%
Gord:
 
Prot:
 
Carbs:
64,97g
 
77,53g
 
144,94g
1848*  363
qua 6: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
63,21g
 
59,30g
 
178,45g
1801*  302
ter 5: 1381 * 81%
Gord:
 
Prot:
 
Carbs:
51,89g
 
52,06g
 
179,37g
2043*  662
seg 4: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
48,91g
 
64,61g
 
140,19g
1792*  538
dezembro 2020
seg 28: 962 * 57%
Gord:
 
Prot:
 
Carbs:
46,98g
 
54,53g
 
80,34g
1792*  830
sex 18: 1556 * 92%
Gord:
 
Prot:
 
Carbs:
66,67g
 
69,52g
 
171,31g
1849*  293
qui 17: 1433 * 84%
Gord:
 
Prot:
 
Carbs:
48,79g
 
67,16g
 
193,07g
1853*  420
qua 16: 1264 * 74%
Gord:
 
Prot:
 
Carbs:
48,16g
 
58,25g
 
152,36g
1741*  477
ter 15: 1105 * 65%
Gord:
 
Prot:
 
Carbs:
35,89g
 
61,58g
 
132,58g
1959*  854
seg 14: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
39,66g
 
54,22g
 
171,43g
2042*  810
novembro 2020
qua 4: 1643 * 97%
Gord:
 
Prot:
 
Carbs:
70,93g
 
84,85g
 
163,53g
1710*  67
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