Calendário de Dieta de lucas2210 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 4012 * 125%
Gord:
 
Prot:
 
Carbs:
109,51g
 
177,51g
 
571,98g
- -
sex 28: 4009 * 125%
Gord:
 
Prot:
 
Carbs:
98,36g
 
204,27g
 
567,23g
- -
qui 27: 2279 * 71%
Gord:
 
Prot:
 
Carbs:
120,96g
 
258,87g
 
16,47g
- -
qua 26: 3997 * 125%
Gord:
 
Prot:
 
Carbs:
109,84g
 
208,79g
 
533,60g
- -
ter 25: 4016 * 126%
Gord:
 
Prot:
 
Carbs:
101,13g
 
198,33g
 
565,58g
- -
seg 24: 4064 * 127%
Gord:
 
Prot:
 
Carbs:
110,50g
 
215,14g
 
536,60g
- -
dom 23: 3850 * 120%
Gord:
 
Prot:
 
Carbs:
101,37g
 
194,79g
 
526,53g
- -
qui 20: 3216 * 100%
Gord:
 
Prot:
 
Carbs:
82,15g
 
156,99g
 
459,29g
- -
qua 19: 3863 * 121%
Gord:
 
Prot:
 
Carbs:
102,45g
 
195,36g
 
528,39g
- -
ter 18: 4002 * 125%
Gord:
 
Prot:
 
Carbs:
104,73g
 
210,74g
 
545,09g
- -
seg 17: 3876 * 121%
Gord:
 
Prot:
 
Carbs:
90,68g
 
189,04g
 
568,25g
- -
dom 16: 3782 * 118%
Gord:
 
Prot:
 
Carbs:
98,74g
 
205,87g
 
512,43g
- -
sáb 15: 3512 * 110%
Gord:
 
Prot:
 
Carbs:
102,00g
 
204,95g
 
435,41g
- -
sex 14: 3065 * 96%
Gord:
 
Prot:
 
Carbs:
75,70g
 
140,97g
 
451,96g
- -
qui 13: 4065 * 127%
Gord:
 
Prot:
 
Carbs:
103,61g
 
205,68g
 
561,39g
- -
qua 12: 4004 * 125%
Gord:
 
Prot:
 
Carbs:
117,60g
 
194,45g
 
532,59g
- -
ter 11: 4092 * 128%
Gord:
 
Prot:
 
Carbs:
117,87g
 
210,93g
 
539,23g
- -
seg 10: 4038 * 126%
Gord:
 
Prot:
 
Carbs:
103,07g
 
188,41g
 
582,34g
- -
sáb 8: 3915 * 122%
Gord:
 
Prot:
 
Carbs:
98,52g
 
210,37g
 
542,03g
- -
qui 6: 4012 * 125%
Gord:
 
Prot:
 
Carbs:
94,54g
 
200,02g
 
575,63g
- -
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