Calendário de Dieta de Martinikom - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 28: 1572 * 112%
Gord:
 
Prot:
 
Carbs:
64,25g
 
45,74g
 
202,21g
- -
sáb 27: 2560 * 182%
Gord:
 
Prot:
 
Carbs:
110,30g
 
45,62g
 
336,80g
- -
sex 26: 2719 * 193%
Gord:
 
Prot:
 
Carbs:
133,99g
 
65,08g
 
290,88g
- -
qui 25: 3090 * 220%
Gord:
 
Prot:
 
Carbs:
143,07g
 
82,34g
 
330,63g
- -
qua 24: 1979 * 141%
Gord:
 
Prot:
 
Carbs:
116,02g
 
73,34g
 
157,55g
- -
ter 23: 2389 * 171%
Gord:
 
Prot:
 
Carbs:
120,42g
 
94,50g
 
233,58g
- -
janeiro 2023
qua 25: 1795 * 128%
Gord:
 
Prot:
 
Carbs:
73,39g
 
101,59g
 
161,27g
- -
ter 24: 1640 * 117%
Gord:
 
Prot:
 
Carbs:
82,03g
 
49,45g
 
180,63g
- -
seg 23: 1264 * 90%
Gord:
 
Prot:
 
Carbs:
80,99g
 
45,17g
 
96,42g
- -
dom 22: 1622 * 116%
Gord:
 
Prot:
 
Carbs:
71,84g
 
62,69g
 
182,26g
- -
sáb 21: 587 * 42%
Gord:
 
Prot:
 
Carbs:
29,01g
 
33,34g
 
49,25g
- -
sex 20: 1740 * 124%
Gord:
 
Prot:
 
Carbs:
73,08g
 
90,44g
 
182,41g
- -
qui 19: 1189 * 85%
Gord:
 
Prot:
 
Carbs:
60,91g
 
75,98g
 
85,78g
- -
qua 18: 1744 * 125%
Gord:
 
Prot:
 
Carbs:
55,13g
 
95,79g
 
218,65g
- -
ter 17: 1585 * 113%
Gord:
 
Prot:
 
Carbs:
67,56g
 
105,10g
 
142,72g
- -
seg 16: 2047 * 146%
Gord:
 
Prot:
 
Carbs:
89,37g
 
124,68g
 
187,37g
- -
dom 15: 1458 * 104%
Gord:
 
Prot:
 
Carbs:
66,05g
 
65,10g
 
151,67g
- -
sáb 14: 1578 * 113%
Gord:
 
Prot:
 
Carbs:
79,79g
 
84,77g
 
131,48g
- -
sex 13: 2424 * 173%
Gord:
 
Prot:
 
Carbs:
109,35g
 
72,63g
 
242,81g
- -
qui 12: 1734 * 124%
Gord:
 
Prot:
 
Carbs:
109,68g
 
80,14g
 
119,43g
- -
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