Calendário de Dieta de bindabida - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
dom 16: 1366 * 68%
Gord:
 
Prot:
 
Carbs:
52,94g
 
49,77g
 
165,79g
- -
sáb 15: 1380 * 69%
Gord:
 
Prot:
 
Carbs:
36,46g
 
92,64g
 
164,82g
- -
abril 2020
seg 13: 691 * 58%
Gord:
 
Prot:
 
Carbs:
10,21g
 
52,31g
 
89,44g
- -
dom 12: 831 * 69%
Gord:
 
Prot:
 
Carbs:
38,89g
 
33,80g
 
83,40g
- -
março 2020
dom 29: 1270 * 106%
Gord:
 
Prot:
 
Carbs:
59,00g
 
57,07g
 
107,21g
- -
fevereiro 2020
sex 28: 1219 * 102%
Gord:
 
Prot:
 
Carbs:
43,59g
 
63,58g
 
141,42g
- -
qui 27: 792 * 66%
Gord:
 
Prot:
 
Carbs:
30,89g
 
49,88g
 
76,35g
- -
qua 26: 1647 * 137%
Gord:
 
Prot:
 
Carbs:
73,91g
 
77,97g
 
171,14g
- -
ter 25: 874 * 73%
Gord:
 
Prot:
 
Carbs:
24,27g
 
30,06g
 
136,28g
- -
seg 24: 1292 * 108%
Gord:
 
Prot:
 
Carbs:
25,59g
 
77,06g
 
181,14g
- -
dom 23: 929 * 77%
Gord:
 
Prot:
 
Carbs:
36,18g
 
73,26g
 
74,73g
- -
sáb 22: 1442 * 120%
Gord:
 
Prot:
 
Carbs:
78,15g
 
48,38g
 
145,60g
- -
sex 21: 978 * 82%
Gord:
 
Prot:
 
Carbs:
39,59g
 
30,36g
 
126,51g
- -
qua 19: 1098 * 92%
Gord:
 
Prot:
 
Carbs:
33,69g
 
27,50g
 
188,27g
- -
ter 18: 1086 * 90%
Gord:
 
Prot:
 
Carbs:
32,06g
 
46,91g
 
151,30g
- -
seg 17: 1150 * 96%
Gord:
 
Prot:
 
Carbs:
62,40g
 
47,24g
 
100,32g
- -
dom 16: 732 * 61%
Gord:
 
Prot:
 
Carbs:
18,58g
 
33,98g
 
106,38g
- -
sáb 15: 462 * 38%
Gord:
 
Prot:
 
Carbs:
6,87g
 
13,71g
 
85,29g
- -
sex 14: 664 * 55%
Gord:
 
Prot:
 
Carbs:
21,86g
 
46,27g
 
67,80g
- -
qui 13: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
44,54g
 
39,86g
 
143,50g
- -
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