Calendário de Dieta de mary.storchack - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1288 * 76%
Gord:
 
Prot:
 
Carbs:
39,01g
 
49,48g
 
188,77g
- -
sáb 7: 2438 * 143%
Gord:
 
Prot:
 
Carbs:
137,29g
 
64,06g
 
248,08g
- -
sex 6: 2883 * 170%
Gord:
 
Prot:
 
Carbs:
155,54g
 
91,22g
 
294,30g
- -
qui 5: 3006 * 177%
Gord:
 
Prot:
 
Carbs:
153,04g
 
108,41g
 
285,85g
- -
qua 4: 2061 * 121%
Gord:
 
Prot:
 
Carbs:
107,39g
 
74,17g
 
144,64g
- -
ter 3: 2148 * 126%
Gord:
 
Prot:
 
Carbs:
71,81g
 
60,95g
 
331,36g
- -
seg 2: 2013 * 118%
Gord:
 
Prot:
 
Carbs:
89,91g
 
58,93g
 
243,26g
- -
dom 1: 1898 * 112%
Gord:
 
Prot:
 
Carbs:
77,88g
 
82,04g
 
219,32g
- -
agosto 2024
sáb 31: 2190 * 129%
Gord:
 
Prot:
 
Carbs:
66,43g
 
57,59g
 
324,35g
- -
sex 30: 2275 * 134%
Gord:
 
Prot:
 
Carbs:
82,58g
 
63,11g
 
319,42g
- -
qui 29: 2923 * 172%
Gord:
 
Prot:
 
Carbs:
105,46g
 
104,98g
 
390,78g
- -
qua 28: 2711 * 159%
Gord:
 
Prot:
 
Carbs:
132,39g
 
84,48g
 
299,38g
- -
ter 27: 2245 * 132%
Gord:
 
Prot:
 
Carbs:
84,22g
 
57,40g
 
226,07g
- -
seg 26: 2291 * 135%
Gord:
 
Prot:
 
Carbs:
117,75g
 
66,06g
 
259,78g
- -
dom 25: 2084 * 123%
Gord:
 
Prot:
 
Carbs:
88,32g
 
50,67g
 
272,85g
- -
sáb 24: 2126 * 125%
Gord:
 
Prot:
 
Carbs:
77,76g
 
43,03g
 
332,18g
- -
sex 23: 2081 * 122%
Gord:
 
Prot:
 
Carbs:
86,81g
 
73,32g
 
257,93g
- -
qui 22: 2639 * 155%
Gord:
 
Prot:
 
Carbs:
127,96g
 
82,74g
 
274,13g
- -
qua 21: 2406 * 142%
Gord:
 
Prot:
 
Carbs:
123,27g
 
48,72g
 
278,87g
- -
ter 20: 2995 * 176%
Gord:
 
Prot:
 
Carbs:
151,83g
 
103,12g
 
253,04g
- -
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