Calendário de Dieta de JanetMay2013 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qui 22: 535 * 33%
Gord:
 
Prot:
 
Carbs:
16,86g
 
38,89g
 
52,76g
- -
ter 20: 1188 * 74%
Gord:
 
Prot:
 
Carbs:
51,06g
 
64,61g
 
124,44g
- -
sáb 17: 1652 * 103%
Gord:
 
Prot:
 
Carbs:
142,25g
 
72,11g
 
27,01g
- -
sex 16: 1199 * 75%
Gord:
 
Prot:
 
Carbs:
87,90g
 
60,57g
 
54,21g
- -
qui 15: 1719 * 107%
Gord:
 
Prot:
 
Carbs:
84,13g
 
66,00g
 
180,99g
- -
qua 14: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
66,30g
 
58,66g
 
163,76g
- -
ter 13: 1152 * 72%
Gord:
 
Prot:
 
Carbs:
62,88g
 
62,67g
 
88,58g
2235*  1083
seg 12: 1110 * 69%
Gord:
 
Prot:
 
Carbs:
45,87g
 
60,42g
 
136,16g
2235*  1125
dom 11: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
58,14g
 
46,17g
 
150,07g
- -
qui 8: 366 * 23%
Gord:
 
Prot:
 
Carbs:
23,60g
 
17,29g
 
24,56g
- -
qua 7: 1042 * 65%
Gord:
 
Prot:
 
Carbs:
35,88g
 
71,10g
 
110,28g
- -
ter 6: 318 * 20%
Gord:
 
Prot:
 
Carbs:
14,80g
 
24,29g
 
19,56g
- -
seg 5: 1334 * 83%
Gord:
 
Prot:
 
Carbs:
49,87g
 
75,92g
 
155,16g
- -
dom 4: 960 * 60%
Gord:
 
Prot:
 
Carbs:
53,52g
 
55,12g
 
69,37g
- -
sáb 3: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
79,60g
 
50,39g
 
52,01g
- -
sex 2: 1462 * 91%
Gord:
 
Prot:
 
Carbs:
91,76g
 
66,80g
 
106,53g
- -
qui 1: 1016 * 64%
Gord:
 
Prot:
 
Carbs:
53,32g
 
57,88g
 
73,38g
- -
janeiro 2018
qua 31: 945 * 59%
Gord:
 
Prot:
 
Carbs:
36,21g
 
55,55g
 
98,83g
- -
ter 30: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
71,18g
 
58,00g
 
79,43g
- -
seg 29: 1084 * 68%
Gord:
 
Prot:
 
Carbs:
56,68g
 
66,11g
 
73,06g
- -
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