Calendário de Dieta de AdrieneNevess - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
48,64g
 
67,05g
 
152,01g
- -
qua 18: 1503 * 88%
Gord:
 
Prot:
 
Carbs:
53,08g
 
85,43g
 
170,91g
- -
ter 17: 1940 * 114%
Gord:
 
Prot:
 
Carbs:
67,36g
 
106,88g
 
231,63g
- -
seg 16: 1951 * 115%
Gord:
 
Prot:
 
Carbs:
71,59g
 
71,68g
 
255,84g
- -
agosto 2022
sex 19: 658 * 39%
Gord:
 
Prot:
 
Carbs:
19,25g
 
22,11g
 
77,05g
- -
qui 18: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
34,34g
 
60,04g
 
186,75g
- -
qua 17: 1366 * 80%
Gord:
 
Prot:
 
Carbs:
47,25g
 
69,81g
 
169,77g
- -
ter 16: 1264 * 74%
Gord:
 
Prot:
 
Carbs:
35,41g
 
76,91g
 
144,79g
- -
junho 2020
sex 26: 40 * 2%
Gord:
 
Prot:
 
Carbs:
4,00g
 
0,00g
 
0,80g
- -
qui 25: 927 * 55%
Gord:
 
Prot:
 
Carbs:
28,01g
 
38,46g
 
131,67g
1638*  711
qua 24: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
42,61g
 
58,77g
 
227,96g
- -
ter 23: 1185 * 70%
Gord:
 
Prot:
 
Carbs:
38,02g
 
47,75g
 
165,06g
1754*  569
janeiro 2020
dom 26: 1068 * 63%
Gord:
 
Prot:
 
Carbs:
34,20g
 
61,40g
 
131,28g
- -
sáb 25: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
53,64g
 
152,81g
 
143,76g
1722*  58
sex 24: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
49,43g
 
49,50g
 
92,73g
1652*  628
qui 23: 1250 * 74%
Gord:
 
Prot:
 
Carbs:
59,30g
 
51,23g
 
129,64g
- -
qua 22: 1554 * 91%
Gord:
 
Prot:
 
Carbs:
33,83g
 
72,58g
 
226,82g
1622*  68
ter 21: 1230 * 72%
Gord:
 
Prot:
 
Carbs:
24,52g
 
49,84g
 
207,91g
- -
seg 20: 1560 * 92%
Gord:
 
Prot:
 
Carbs:
60,85g
 
63,57g
 
189,05g
1776*  216
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