Calendário de Dieta de matik1111 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
dom 10: 2091 * 95%
Gord:
 
Prot:
 
Carbs:
63,39g
 
90,39g
 
283,98g
- -
sáb 9: 2276 * 104%
Gord:
 
Prot:
 
Carbs:
135,60g
 
122,93g
 
140,96g
- -
sex 8: 2327 * 106%
Gord:
 
Prot:
 
Carbs:
137,45g
 
98,25g
 
117,55g
- -
qui 7: 2138 * 97%
Gord:
 
Prot:
 
Carbs:
87,88g
 
57,55g
 
215,54g
- -
qua 6: 1795 * 82%
Gord:
 
Prot:
 
Carbs:
90,01g
 
60,07g
 
187,16g
- -
ter 5: 2034 * 93%
Gord:
 
Prot:
 
Carbs:
68,51g
 
90,59g
 
242,12g
- -
seg 4: 2264 * 103%
Gord:
 
Prot:
 
Carbs:
86,33g
 
102,09g
 
261,16g
- -
dom 3: 2215 * 101%
Gord:
 
Prot:
 
Carbs:
119,40g
 
105,94g
 
173,07g
- -
sáb 2: 1896 * 86%
Gord:
 
Prot:
 
Carbs:
120,88g
 
93,97g
 
108,36g
- -
sex 1: 1743 * 79%
Gord:
 
Prot:
 
Carbs:
92,27g
 
79,27g
 
150,31g
- -
setembro 2021
qui 30: 1974 * 90%
Gord:
 
Prot:
 
Carbs:
98,45g
 
158,75g
 
113,53g
- -
qua 29: 1691 * 77%
Gord:
 
Prot:
 
Carbs:
47,34g
 
78,15g
 
232,79g
- -
ter 28: 2022 * 92%
Gord:
 
Prot:
 
Carbs:
85,39g
 
88,75g
 
219,28g
- -
seg 27: 1873 * 85%
Gord:
 
Prot:
 
Carbs:
50,92g
 
164,57g
 
182,81g
- -
dom 26: 2383 * 109%
Gord:
 
Prot:
 
Carbs:
89,97g
 
102,80g
 
282,93g
- -
sáb 25: 2011 * 92%
Gord:
 
Prot:
 
Carbs:
59,65g
 
98,75g
 
228,36g
- -
sex 24: 2391 * 109%
Gord:
 
Prot:
 
Carbs:
107,90g
 
159,01g
 
147,10g
- -
qui 23: 1561 * 71%
Gord:
 
Prot:
 
Carbs:
60,59g
 
84,18g
 
172,35g
- -
qua 22: 2013 * 92%
Gord:
 
Prot:
 
Carbs:
91,00g
 
95,80g
 
200,38g
- -
ter 21: 2828 * 129%
Gord:
 
Prot:
 
Carbs:
161,79g
 
165,60g
 
174,34g
- -
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