Calendário de Dieta de _aidik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 2144 * 102%
Gord:
 
Prot:
 
Carbs:
102,14g
 
76,84g
 
239,15g
2431*  287
sex 5: 2236 * 106%
Gord:
 
Prot:
 
Carbs:
82,17g
 
133,41g
 
245,71g
2917*  681
qui 4: 1494 * 71%
Gord:
 
Prot:
 
Carbs:
85,25g
 
144,06g
 
85,17g
2691*  1197
qua 3: 2006 * 96%
Gord:
 
Prot:
 
Carbs:
104,00g
 
113,17g
 
151,69g
2603*  597
ter 2: 2069 * 99%
Gord:
 
Prot:
 
Carbs:
77,41g
 
109,20g
 
235,58g
2663*  594
seg 1: 2576 * 123%
Gord:
 
Prot:
 
Carbs:
145,35g
 
82,24g
 
242,77g
2788*  212
junho 2024
dom 30: 2027 * 113%
Gord:
 
Prot:
 
Carbs:
87,07g
 
79,98g
 
236,12g
2671*  644
sáb 29: 1882 * 105%
Gord:
 
Prot:
 
Carbs:
92,91g
 
74,42g
 
187,34g
2510*  628
sex 28: 2136 * 119%
Gord:
 
Prot:
 
Carbs:
95,05g
 
81,86g
 
245,01g
2765*  629
qui 27: 1398 * 78%
Gord:
 
Prot:
 
Carbs:
56,30g
 
65,66g
 
156,10g
2602*  1204
qua 26: 1843 * 102%
Gord:
 
Prot:
 
Carbs:
80,12g
 
91,57g
 
183,85g
2682*  839
ter 25: 1944 * 108%
Gord:
 
Prot:
 
Carbs:
72,20g
 
133,79g
 
191,90g
2524*  580
seg 24: 1810 * 101%
Gord:
 
Prot:
 
Carbs:
74,26g
 
94,20g
 
194,06g
2573*  763
dom 23: 1854 * 103%
Gord:
 
Prot:
 
Carbs:
57,72g
 
116,16g
 
218,68g
2701*  847
sáb 22: 2063 * 115%
Gord:
 
Prot:
 
Carbs:
92,88g
 
70,50g
 
206,23g
2822*  759
sex 21: 1359 * 76%
Gord:
 
Prot:
 
Carbs:
83,92g
 
25,29g
 
125,50g
2474*  1115
qui 20: 1878 * 104%
Gord:
 
Prot:
 
Carbs:
66,93g
 
110,38g
 
196,25g
2738*  860
qua 19: 1875 * 104%
Gord:
 
Prot:
 
Carbs:
67,31g
 
91,56g
 
230,33g
2731*  856
ter 18: 2034 * 113%
Gord:
 
Prot:
 
Carbs:
107,57g
 
111,47g
 
149,18g
2822*  788
seg 17: 1178 * 65%
Gord:
 
Prot:
 
Carbs:
42,92g
 
31,68g
 
169,83g
2667*  1489
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