Calendário de Dieta de KMacf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
sex 28: 1302 * 77%
Gord:
 
Prot:
 
Carbs:
65,23g
 
24,36g
 
163,06g
- -
qua 26: 1207 * 71%
Gord:
 
Prot:
 
Carbs:
57,27g
 
29,04g
 
149,36g
- -
ter 25: 2076 * 122%
Gord:
 
Prot:
 
Carbs:
80,47g
 
84,10g
 
262,39g
- -
seg 24: 2305 * 136%
Gord:
 
Prot:
 
Carbs:
248,53g
 
66,62g
 
274,03g
- -
fevereiro 2022
dom 13: 993 * 58%
Gord:
 
Prot:
 
Carbs:
36,00g
 
36,00g
 
133,00g
- -
sáb 12: 2178 * 128%
Gord:
 
Prot:
 
Carbs:
89,72g
 
54,74g
 
253,24g
- -
sex 11: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
60,09g
 
47,58g
 
170,44g
- -
qui 10: 1896 * 112%
Gord:
 
Prot:
 
Carbs:
40,16g
 
85,07g
 
296,15g
- -
qua 9: 1687 * 99%
Gord:
 
Prot:
 
Carbs:
47,94g
 
71,34g
 
247,66g
- -
ter 8: 2084 * 123%
Gord:
 
Prot:
 
Carbs:
67,58g
 
60,56g
 
313,22g
- -
seg 7: 1984 * 117%
Gord:
 
Prot:
 
Carbs:
30,48g
 
27,54g
 
154,15g
- -
dom 6: 1713 * 101%
Gord:
 
Prot:
 
Carbs:
57,33g
 
43,63g
 
262,43g
- -
sáb 5: 1758 * 103%
Gord:
 
Prot:
 
Carbs:
69,73g
 
46,93g
 
242,92g
- -
sex 4: 1825 * 107%
Gord:
 
Prot:
 
Carbs:
61,72g
 
67,33g
 
269,11g
- -
qui 3: 1817 * 107%
Gord:
 
Prot:
 
Carbs:
78,82g
 
43,71g
 
247,28g
- -
qua 2: 1897 * 112%
Gord:
 
Prot:
 
Carbs:
76,01g
 
63,91g
 
244,14g
- -
ter 1: 1695 * 100%
Gord:
 
Prot:
 
Carbs:
75,91g
 
50,97g
 
211,81g
- -
janeiro 2022
seg 31: 1701 * 100%
Gord:
 
Prot:
 
Carbs:
64,74g
 
60,62g
 
230,09g
- -
dom 30: 2214 * 130%
Gord:
 
Prot:
 
Carbs:
103,93g
 
53,13g
 
271,18g
- -
sáb 29: 2479 * 146%
Gord:
 
Prot:
 
Carbs:
37,49g
 
10,20g
 
256,51g
- -
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