Calendário de Dieta de zase.katy1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qua 13: 903 * 57%
Gord:
 
Prot:
 
Carbs:
24,32g
 
94,53g
 
74,38g
- -
ter 12: 1179 * 75%
Gord:
 
Prot:
 
Carbs:
45,67g
 
142,90g
 
42,41g
- -
dom 10: 1404 * 89%
Gord:
 
Prot:
 
Carbs:
79,51g
 
108,89g
 
60,68g
- -
sáb 9: 1113 * 70%
Gord:
 
Prot:
 
Carbs:
42,22g
 
83,56g
 
102,70g
- -
sex 8: 684 * 43%
Gord:
 
Prot:
 
Carbs:
39,78g
 
41,35g
 
40,74g
- -
qui 7: 1205 * 76%
Gord:
 
Prot:
 
Carbs:
32,73g
 
120,26g
 
104,03g
- -
qua 6: 926 * 59%
Gord:
 
Prot:
 
Carbs:
16,16g
 
108,66g
 
89,02g
- -
ter 5: 932 * 59%
Gord:
 
Prot:
 
Carbs:
27,09g
 
116,54g
 
57,63g
- -
seg 4: 798 * 51%
Gord:
 
Prot:
 
Carbs:
34,36g
 
80,51g
 
43,30g
- -
dom 3: 1429 * 90%
Gord:
 
Prot:
 
Carbs:
57,81g
 
111,42g
 
110,18g
- -
sáb 2: 1161 * 73%
Gord:
 
Prot:
 
Carbs:
38,58g
 
75,80g
 
127,13g
- -
sex 1: 1079 * 68%
Gord:
 
Prot:
 
Carbs:
56,81g
 
49,95g
 
89,81g
- -
fevereiro 2024
qui 29: 2391 * 151%
Gord:
 
Prot:
 
Carbs:
141,95g
 
92,92g
 
148,28g
- -
qua 28: 1469 * 93%
Gord:
 
Prot:
 
Carbs:
60,47g
 
71,55g
 
152,66g
- -
ter 27: 1116 * 71%
Gord:
 
Prot:
 
Carbs:
25,18g
 
108,58g
 
106,43g
- -
seg 26: 1132 * 72%
Gord:
 
Prot:
 
Carbs:
34,88g
 
103,89g
 
92,88g
- -
dom 25: 1119 * 71%
Gord:
 
Prot:
 
Carbs:
20,76g
 
110,50g
 
114,62g
- -
sáb 24: 1120 * 71%
Gord:
 
Prot:
 
Carbs:
17,60g
 
109,99g
 
131,74g
- -
sex 23: 1181 * 75%
Gord:
 
Prot:
 
Carbs:
59,63g
 
84,43g
 
76,11g
- -
qui 22: 1143 * 72%
Gord:
 
Prot:
 
Carbs:
38,85g
 
28,81g
 
169,99g
- -
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