Calendário de Dieta de divane19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
ter 27: 1022 * 68%
Gord:
 
Prot:
 
Carbs:
35,62g
 
39,65g
 
136,85g
1475*  453
ter 20: 1135 * 76%
Gord:
 
Prot:
 
Carbs:
37,20g
 
49,83g
 
148,65g
1475*  340
seg 19: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
37,30g
 
53,22g
 
170,77g
1482*  246
sáb 17: 560 * 37%
Gord:
 
Prot:
 
Carbs:
29,00g
 
6,00g
 
66,00g
1475*  915
qui 15: 729 * 49%
Gord:
 
Prot:
 
Carbs:
11,49g
 
38,28g
 
118,04g
1475*  746
qua 14: 846 * 56%
Gord:
 
Prot:
 
Carbs:
24,50g
 
36,11g
 
119,86g
1475*  629
ter 13: 1015 * 68%
Gord:
 
Prot:
 
Carbs:
35,30g
 
38,87g
 
135,16g
1475*  460
sáb 10: 444 * 30%
Gord:
 
Prot:
 
Carbs:
11,49g
 
8,78g
 
75,92g
1475*  1031
sex 9: 1565 * 104%
Gord:
 
Prot:
 
Carbs:
53,37g
 
71,57g
 
196,23g
1475*  90
qui 8: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
38,06g
 
47,61g
 
178,82g
1475*  213
qua 7: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
30,36g
 
61,92g
 
232,53g
1475*  3
ter 6: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
34,85g
 
42,91g
 
168,51g
1475*  306
seg 5: 2323 * 155%
Gord:
 
Prot:
 
Carbs:
76,25g
 
69,05g
 
337,91g
1469*  854
qui 1: 1239 * 83%
Gord:
 
Prot:
 
Carbs:
72,42g
 
34,32g
 
112,75g
1475*  236
maio 2023
ter 30: 417 * 28%
Gord:
 
Prot:
 
Carbs:
11,91g
 
7,00g
 
69,82g
1482*  1065
seg 29: 1127 * 75%
Gord:
 
Prot:
 
Carbs:
43,92g
 
33,34g
 
147,11g
1469*  342
dom 28: 476 * 32%
Gord:
 
Prot:
 
Carbs:
13,33g
 
8,05g
 
80,06g
1469*  993
sáb 27: 583 * 39%
Gord:
 
Prot:
 
Carbs:
16,72g
 
22,53g
 
85,60g
1475*  892
sex 26: 1356 * 90%
Gord:
 
Prot:
 
Carbs:
47,79g
 
23,49g
 
206,42g
1482*  126
qui 25: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
36,89g
 
46,12g
 
169,68g
1482*  281
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