Calendário de Dieta de cicciobubo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 22: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
52,75g
 
64,85g
 
117,37g
- -
ter 21: 1715 * 107%
Gord:
 
Prot:
 
Carbs:
67,52g
 
51,44g
 
219,95g
- -
seg 20: 1589 * 99%
Gord:
 
Prot:
 
Carbs:
76,57g
 
39,94g
 
185,52g
- -
dom 19: 1649 * 103%
Gord:
 
Prot:
 
Carbs:
62,35g
 
50,85g
 
228,65g
- -
sáb 18: 1761 * 110%
Gord:
 
Prot:
 
Carbs:
92,43g
 
59,76g
 
185,14g
- -
sex 17: 1651 * 103%
Gord:
 
Prot:
 
Carbs:
66,60g
 
43,73g
 
220,54g
- -
qui 16: 1951 * 122%
Gord:
 
Prot:
 
Carbs:
78,08g
 
59,30g
 
262,26g
- -
qua 15: 1667 * 104%
Gord:
 
Prot:
 
Carbs:
48,76g
 
56,04g
 
252,08g
- -
ter 14: 1813 * 113%
Gord:
 
Prot:
 
Carbs:
71,98g
 
54,14g
 
242,83g
- -
seg 13: 1660 * 104%
Gord:
 
Prot:
 
Carbs:
72,14g
 
57,70g
 
199,39g
- -
dom 12: 2404 * 150%
Gord:
 
Prot:
 
Carbs:
45,15g
 
70,21g
 
434,11g
- -
sáb 11: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
50,68g
 
49,20g
 
242,72g
- -
sex 10: 1992 * 124%
Gord:
 
Prot:
 
Carbs:
64,05g
 
41,99g
 
304,76g
- -
qui 9: 2285 * 143%
Gord:
 
Prot:
 
Carbs:
88,53g
 
64,17g
 
315,34g
- -
qua 8: 2028 * 127%
Gord:
 
Prot:
 
Carbs:
55,18g
 
64,49g
 
290,37g
- -
ter 7: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
40,55g
 
41,22g
 
272,17g
- -
seg 6: 1722 * 108%
Gord:
 
Prot:
 
Carbs:
65,85g
 
57,35g
 
181,42g
- -
dom 5: 1816 * 114%
Gord:
 
Prot:
 
Carbs:
62,00g
 
102,06g
 
214,59g
- -
sáb 4: 2056 * 128%
Gord:
 
Prot:
 
Carbs:
79,64g
 
92,69g
 
249,45g
- -
sex 3: 1625 * 102%
Gord:
 
Prot:
 
Carbs:
42,93g
 
75,74g
 
236,43g
- -
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