Calendário de Dieta de stephanie351984 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 528 * 35%
Gord:
 
Prot:
 
Carbs:
21,96g
 
23,76g
 
57,14g
- -
junho 2024
sáb 29: 278 * 19%
Gord:
 
Prot:
 
Carbs:
13,16g
 
12,56g
 
25,60g
- -
seg 17: 590 * 39%
Gord:
 
Prot:
 
Carbs:
19,58g
 
29,03g
 
70,69g
- -
dom 16: 1193 * 80%
Gord:
 
Prot:
 
Carbs:
42,37g
 
77,48g
 
121,93g
- -
sáb 15: 1290 * 86%
Gord:
 
Prot:
 
Carbs:
54,76g
 
80,40g
 
112,73g
1593*  303
sex 14: 389 * 26%
Gord:
 
Prot:
 
Carbs:
22,39g
 
24,65g
 
31,57g
- -
qui 13: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
61,90g
 
77,94g
 
128,71g
1657*  247
qua 12: 681 * 45%
Gord:
 
Prot:
 
Carbs:
34,77g
 
26,59g
 
60,95g
1469*  788
seg 10: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
45,59g
 
44,43g
 
105,06g
- -
julho 2023
qui 27: 6 * 0%
Gord:
 
Prot:
 
Carbs:
0,08g
 
0,33g
 
0,85g
- -
qua 26: 1253 * 78%
Gord:
 
Prot:
 
Carbs:
36,21g
 
62,94g
 
157,95g
1887*  634
ter 25: 805 * 50%
Gord:
 
Prot:
 
Carbs:
31,86g
 
36,76g
 
84,30g
- -
seg 24: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
30,34g
 
61,40g
 
161,90g
- -
dom 23: 299 * 19%
Gord:
 
Prot:
 
Carbs:
5,58g
 
11,85g
 
50,17g
- -
sáb 22: 847 * 53%
Gord:
 
Prot:
 
Carbs:
21,80g
 
35,48g
 
128,74g
- -
sex 21: 972 * 61%
Gord:
 
Prot:
 
Carbs:
19,61g
 
47,25g
 
143,83g
- -
qua 19: 625 * 39%
Gord:
 
Prot:
 
Carbs:
13,92g
 
19,52g
 
101,06g
- -
ter 18: 900 * 56%
Gord:
 
Prot:
 
Carbs:
19,26g
 
36,67g
 
138,92g
- -
seg 17: 1267 * 79%
Gord:
 
Prot:
 
Carbs:
28,62g
 
50,82g
 
201,08g
1712*  445
dom 16: 1073 * 67%
Gord:
 
Prot:
 
Carbs:
19,23g
 
18,65g
 
203,55g
- -
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