Calendário de Dieta de LizRocha04 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
seg 24: 62 * 5%
Gord:
 
Prot:
 
Carbs:
0,16g
 
1,23g
 
15,39g
- -
qua 19: 1009 * 84%
Gord:
 
Prot:
 
Carbs:
70,04g
 
58,77g
 
41,11g
- -
seg 17: 1434 * 120%
Gord:
 
Prot:
 
Carbs:
70,00g
 
75,98g
 
134,60g
- -
dom 16: 1601 * 133%
Gord:
 
Prot:
 
Carbs:
59,05g
 
81,14g
 
195,94g
- -
sáb 15: 1430 * 119%
Gord:
 
Prot:
 
Carbs:
77,62g
 
63,86g
 
127,94g
- -
sex 14: 816 * 68%
Gord:
 
Prot:
 
Carbs:
12,08g
 
29,44g
 
153,53g
- -
qui 13: 1250 * 104%
Gord:
 
Prot:
 
Carbs:
72,50g
 
70,12g
 
84,52g
- -
qua 12: 216 * 18%
Gord:
 
Prot:
 
Carbs:
15,22g
 
15,97g
 
3,30g
- -
ter 11: 1192 * 99%
Gord:
 
Prot:
 
Carbs:
84,48g
 
67,84g
 
43,54g
- -
seg 10: 733 * 61%
Gord:
 
Prot:
 
Carbs:
43,47g
 
67,44g
 
22,71g
- -
dom 9: 1166 * 97%
Gord:
 
Prot:
 
Carbs:
72,59g
 
55,46g
 
82,39g
- -
sáb 8: 1261 * 105%
Gord:
 
Prot:
 
Carbs:
50,71g
 
56,26g
 
155,13g
- -
sex 7: 768 * 64%
Gord:
 
Prot:
 
Carbs:
40,88g
 
40,04g
 
67,46g
- -
qui 6: 1082 * 90%
Gord:
 
Prot:
 
Carbs:
63,10g
 
84,51g
 
49,82g
- -
qua 5: 853 * 71%
Gord:
 
Prot:
 
Carbs:
53,61g
 
56,64g
 
43,19g
- -
ter 4: 577 * 48%
Gord:
 
Prot:
 
Carbs:
40,65g
 
33,64g
 
23,91g
- -
seg 3: 1368 * 114%
Gord:
 
Prot:
 
Carbs:
85,45g
 
77,20g
 
83,84g
- -
dom 2: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
72,46g
 
72,51g
 
71,05g
- -
sáb 1: 925 * 77%
Gord:
 
Prot:
 
Carbs:
41,18g
 
55,88g
 
86,08g
- -
janeiro 2020
sex 31: 1227 * 102%
Gord:
 
Prot:
 
Carbs:
53,85g
 
91,44g
 
102,62g
- -
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