Calendário de Dieta de Anna.Sh.Sh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 28: 1766 * 88%
Gord:
 
Prot:
 
Carbs:
79,16g
 
78,65g
 
180,97g
- -
ter 27: 1542 * 77%
Gord:
 
Prot:
 
Carbs:
80,82g
 
72,43g
 
134,91g
- -
seg 26: 1469 * 73%
Gord:
 
Prot:
 
Carbs:
64,89g
 
64,42g
 
163,18g
- -
dom 25: 1654 * 83%
Gord:
 
Prot:
 
Carbs:
75,63g
 
58,50g
 
187,70g
- -
qui 15: 1137 * 57%
Gord:
 
Prot:
 
Carbs:
43,85g
 
68,01g
 
129,93g
- -
qua 14: 1704 * 85%
Gord:
 
Prot:
 
Carbs:
106,13g
 
139,66g
 
91,56g
- -
ter 13: 1626 * 81%
Gord:
 
Prot:
 
Carbs:
77,10g
 
87,82g
 
124,36g
- -
seg 12: 1558 * 78%
Gord:
 
Prot:
 
Carbs:
65,68g
 
74,91g
 
163,23g
- -
dom 11: 1248 * 62%
Gord:
 
Prot:
 
Carbs:
71,19g
 
80,03g
 
72,64g
- -
sáb 10: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
59,66g
 
59,43g
 
157,70g
- -
sex 9: 1430 * 72%
Gord:
 
Prot:
 
Carbs:
73,15g
 
57,66g
 
133,60g
- -
qui 8: 1408 * 70%
Gord:
 
Prot:
 
Carbs:
65,48g
 
87,11g
 
118,25g
- -
qua 7: 1755 * 88%
Gord:
 
Prot:
 
Carbs:
93,05g
 
95,44g
 
135,61g
- -
ter 6: 1306 * 65%
Gord:
 
Prot:
 
Carbs:
56,25g
 
68,74g
 
125,03g
- -
seg 5: 1686 * 84%
Gord:
 
Prot:
 
Carbs:
81,85g
 
128,95g
 
104,28g
- -
dom 4: 1568 * 78%
Gord:
 
Prot:
 
Carbs:
44,34g
 
114,62g
 
183,07g
- -
sáb 3: 1322 * 66%
Gord:
 
Prot:
 
Carbs:
37,20g
 
76,15g
 
128,17g
- -
sex 2: 1226 * 61%
Gord:
 
Prot:
 
Carbs:
40,69g
 
81,32g
 
129,13g
- -
qui 1: 1562 * 78%
Gord:
 
Prot:
 
Carbs:
77,99g
 
78,38g
 
132,92g
- -
janeiro 2024
qua 31: 1413 * 71%
Gord:
 
Prot:
 
Carbs:
58,75g
 
88,30g
 
124,52g
- -
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