Calendário de Dieta de Marysia Art - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qua 10: 1175 * 81%
Gord:
 
Prot:
 
Carbs:
32,48g
 
74,73g
 
141,26g
- -
abril 2023
qua 12: 723 * 50%
Gord:
 
Prot:
 
Carbs:
28,23g
 
51,81g
 
61,40g
- -
sáb 8: 707 * 49%
Gord:
 
Prot:
 
Carbs:
42,43g
 
40,50g
 
38,57g
- -
sex 7: 915 * 63%
Gord:
 
Prot:
 
Carbs:
46,51g
 
32,59g
 
92,38g
- -
qui 6: 911 * 63%
Gord:
 
Prot:
 
Carbs:
36,25g
 
32,47g
 
111,67g
- -
qua 5: 1152 * 79%
Gord:
 
Prot:
 
Carbs:
48,83g
 
32,16g
 
146,58g
- -
março 2023
qua 29: 1133 * 78%
Gord:
 
Prot:
 
Carbs:
28,90g
 
45,52g
 
175,80g
- -
dom 26: 525 * 36%
Gord:
 
Prot:
 
Carbs:
28,14g
 
28,32g
 
38,42g
- -
sáb 25: 951 * 66%
Gord:
 
Prot:
 
Carbs:
48,91g
 
26,05g
 
98,74g
- -
sáb 18: 255 * 18%
Gord:
 
Prot:
 
Carbs:
14,95g
 
14,61g
 
13,89g
- -
sex 17: 496 * 34%
Gord:
 
Prot:
 
Carbs:
21,80g
 
17,29g
 
55,66g
- -
qui 16: 310 * 21%
Gord:
 
Prot:
 
Carbs:
16,71g
 
17,73g
 
21,69g
- -
ter 14: 1148 * 79%
Gord:
 
Prot:
 
Carbs:
40,41g
 
30,36g
 
168,99g
- -
seg 13: 315 * 22%
Gord:
 
Prot:
 
Carbs:
8,15g
 
11,43g
 
47,64g
- -
sáb 11: 718 * 50%
Gord:
 
Prot:
 
Carbs:
42,30g
 
30,18g
 
53,10g
- -
sex 10: 214 * 15%
Gord:
 
Prot:
 
Carbs:
12,18g
 
11,33g
 
15,04g
- -
qui 9: 390 * 27%
Gord:
 
Prot:
 
Carbs:
9,74g
 
17,75g
 
59,61g
- -
qua 8: 300 * 21%
Gord:
 
Prot:
 
Carbs:
15,35g
 
11,97g
 
27,94g
- -
ter 7: 1355 * 93%
Gord:
 
Prot:
 
Carbs:
75,14g
 
54,18g
 
115,00g
- -
seg 6: 478 * 33%
Gord:
 
Prot:
 
Carbs:
6,85g
 
17,35g
 
85,03g
- -
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