Calendário de Dieta de marisbrana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 15: 400 * 22%
Gord:
 
Prot:
 
Carbs:
12,25g
 
14,65g
 
59,60g
- -
seg 13: 266 * 15%
Gord:
 
Prot:
 
Carbs:
7,80g
 
12,21g
 
38,14g
- -
sex 10: 758 * 42%
Gord:
 
Prot:
 
Carbs:
24,31g
 
36,61g
 
89,71g
- -
qui 9: 1016 * 56%
Gord:
 
Prot:
 
Carbs:
38,80g
 
39,28g
 
131,85g
- -
qua 8: 1621 * 90%
Gord:
 
Prot:
 
Carbs:
65,30g
 
80,17g
 
172,82g
- -
ter 7: 586 * 33%
Gord:
 
Prot:
 
Carbs:
15,58g
 
18,82g
 
83,71g
- -
seg 6: 990 * 55%
Gord:
 
Prot:
 
Carbs:
32,62g
 
42,91g
 
135,92g
- -
sex 3: 1201 * 67%
Gord:
 
Prot:
 
Carbs:
38,09g
 
66,20g
 
139,43g
- -
qui 2: 1370 * 76%
Gord:
 
Prot:
 
Carbs:
52,61g
 
90,57g
 
138,62g
- -
abril 2019
sáb 27: 303 * 17%
Gord:
 
Prot:
 
Carbs:
9,41g
 
11,30g
 
33,40g
- -
sex 26: 1657 * 92%
Gord:
 
Prot:
 
Carbs:
52,60g
 
110,45g
 
189,50g
- -
qui 25: 374 * 21%
Gord:
 
Prot:
 
Carbs:
8,77g
 
10,61g
 
64,67g
- -
qua 24: 1512 * 84%
Gord:
 
Prot:
 
Carbs:
65,21g
 
66,89g
 
155,34g
- -
ter 23: 1645 * 91%
Gord:
 
Prot:
 
Carbs:
46,65g
 
75,17g
 
268,32g
- -
seg 22: 1348 * 75%
Gord:
 
Prot:
 
Carbs:
65,85g
 
84,16g
 
147,75g
- -
dom 21: 278 * 15%
Gord:
 
Prot:
 
Carbs:
11,80g
 
5,20g
 
37,35g
- -
qui 18: 1420 * 79%
Gord:
 
Prot:
 
Carbs:
53,93g
 
109,48g
 
125,19g
- -
qua 17: 1415 * 79%
Gord:
 
Prot:
 
Carbs:
75,46g
 
78,24g
 
99,00g
- -
ter 16: 1422 * 79%
Gord:
 
Prot:
 
Carbs:
48,15g
 
48,02g
 
203,02g
- -
seg 15: 1415 * 79%
Gord:
 
Prot:
 
Carbs:
45,58g
 
72,15g
 
169,69g
- -
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