Calendário de Dieta de THARRIS29 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2011
qui 24: 521 * 33%
Gord:
 
Prot:
 
Carbs:
5,00g
 
17,98g
 
98,24g
- -
qua 23: 512 32%
Gord:
 
Prot:
 
Carbs:
3,24g
 
17,02g
 
100,30g
- -
ter 22: 294 * 18%
Gord:
 
Prot:
 
Carbs:
1,20g
 
8,70g
 
60,10g
1436*  1142
seg 21: 732 * 46%
Gord:
 
Prot:
 
Carbs:
9,27g
 
33,24g
 
126,26g
1436*  704
sex 18: 592 * 37%
Gord:
 
Prot:
 
Carbs:
5,76g
 
21,12g
 
111,90g
- -
qui 17: 588 * 37%
Gord:
 
Prot:
 
Carbs:
6,80g
 
22,80g
 
106,61g
1436*  848
qua 16: 760 * 48%
Gord:
 
Prot:
 
Carbs:
26,20g
 
31,40g
 
96,40g
1436  676
ter 15: 997 * 62%
Gord:
 
Prot:
 
Carbs:
40,63g
 
41,10g
 
119,58g
1436  439
seg 14: 645 40%
Gord:
 
Prot:
 
Carbs:
9,34g
 
39,85g
 
95,35g
1436*  791
sex 11: 782 * 49%
Gord:
 
Prot:
 
Carbs:
16,16g
 
50,51g
 
108,25g
1436*  654
qui 10: 734 * 46%
Gord:
 
Prot:
 
Carbs:
16,57g
 
46,24g
 
98,39g
1725*  991
qua 9: 742 * 46%
Gord:
 
Prot:
 
Carbs:
17,77g
 
30,11g
 
116,72g
1725*  983
ter 8: 676 * 42%
Gord:
 
Prot:
 
Carbs:
7,41g
 
29,47g
 
119,44g
1725*  1049
seg 7: 605 * 38%
Gord:
 
Prot:
 
Carbs:
13,77g
 
56,48g
 
60,85g
1725*  1120
dom 6: 1188 * 74%
Gord:
 
Prot:
 
Carbs:
31,76g
 
65,53g
 
158,86g
1436*  248
sáb 5: 718 * 45%
Gord:
 
Prot:
 
Carbs:
13,79g
 
39,36g
 
110,90g
1568*  850
sex 4: 867 * 54%
Gord:
 
Prot:
 
Carbs:
34,82g
 
31,21g
 
107,65g
1752*  885
qui 3: 808 50%
Gord:
 
Prot:
 
Carbs:
21,05g
 
47,64g
 
110,32g
1752*  944
qua 2: 507 * 32%
Gord:
 
Prot:
 
Carbs:
4,77g
 
34,72g
 
77,42g
1752*  1245
ter 1: 842 53%
Gord:
 
Prot:
 
Carbs:
19,87g
 
55,62g
 
109,25g
1459*  617
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