Calendário de Dieta de laladasda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 5: 828 * 49%
Gord:
 
Prot:
 
Carbs:
54,26g
 
58,84g
 
28,79g
- -
qua 4: 1139 * 67%
Gord:
 
Prot:
 
Carbs:
53,15g
 
85,11g
 
76,26g
- -
ter 3: 1215 * 71%
Gord:
 
Prot:
 
Carbs:
47,57g
 
88,42g
 
105,04g
- -
seg 2: 1840 * 108%
Gord:
 
Prot:
 
Carbs:
107,78g
 
117,31g
 
96,57g
- -
dom 1: 1068 * 63%
Gord:
 
Prot:
 
Carbs:
55,42g
 
88,34g
 
51,31g
- -
agosto 2024
sáb 31: 432 * 25%
Gord:
 
Prot:
 
Carbs:
12,87g
 
25,33g
 
55,55g
- -
sex 30: 1449 * 85%
Gord:
 
Prot:
 
Carbs:
77,57g
 
130,72g
 
54,32g
- -
qui 29: 623 * 37%
Gord:
 
Prot:
 
Carbs:
22,55g
 
55,77g
 
47,83g
- -
ter 27: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
75,47g
 
45,27g
 
39,45g
- -
seg 26: 1623 * 95%
Gord:
 
Prot:
 
Carbs:
94,77g
 
109,11g
 
80,63g
- -
dom 25: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
67,17g
 
109,18g
 
98,38g
- -
sáb 24: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
68,67g
 
124,07g
 
13,54g
- -
sex 23: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
77,41g
 
106,69g
 
68,16g
- -
qui 22: 1315 * 77%
Gord:
 
Prot:
 
Carbs:
68,90g
 
84,43g
 
90,33g
- -
qua 21: 1014 * 60%
Gord:
 
Prot:
 
Carbs:
31,91g
 
89,55g
 
91,90g
- -
ter 20: 1415 * 83%
Gord:
 
Prot:
 
Carbs:
80,57g
 
79,79g
 
96,09g
- -
seg 19: 1596 * 94%
Gord:
 
Prot:
 
Carbs:
84,66g
 
84,28g
 
129,80g
- -
dom 18: 2023 * 119%
Gord:
 
Prot:
 
Carbs:
103,77g
 
149,76g
 
119,85g
- -
sáb 17: 1826 * 107%
Gord:
 
Prot:
 
Carbs:
88,16g
 
142,92g
 
118,80g
- -
sex 16: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
62,55g
 
122,70g
 
161,33g
- -
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