Calendário de Dieta de sylvisonnenschein - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 31: 493 * 39%
Gord:
 
Prot:
 
Carbs:
15,00g
 
26,56g
 
64,02g
2934*  2441
seg 30: 726 * 58%
Gord:
 
Prot:
 
Carbs:
39,98g
 
28,53g
 
64,34g
- -
dom 29: 1333 * 107%
Gord:
 
Prot:
 
Carbs:
55,56g
 
85,51g
 
124,71g
2726*  1393
sáb 28: 1845 * 148%
Gord:
 
Prot:
 
Carbs:
64,07g
 
71,76g
 
149,07g
2237*  392
sex 27: 1166 * 93%
Gord:
 
Prot:
 
Carbs:
40,62g
 
64,97g
 
133,36g
- -
qui 26: 1107 * 89%
Gord:
 
Prot:
 
Carbs:
54,46g
 
70,51g
 
82,17g
2487*  1380
qua 25: 1489 * 119%
Gord:
 
Prot:
 
Carbs:
59,94g
 
44,83g
 
192,86g
2700*  1211
ter 24: 976 * 78%
Gord:
 
Prot:
 
Carbs:
40,57g
 
41,74g
 
109,35g
- -
seg 23: 744 * 60%
Gord:
 
Prot:
 
Carbs:
23,43g
 
28,85g
 
100,44g
2268*  1524
dom 22: 1729 * 138%
Gord:
 
Prot:
 
Carbs:
78,75g
 
98,46g
 
155,89g
2064*  335
sáb 21: 1329 * 106%
Gord:
 
Prot:
 
Carbs:
66,13g
 
53,85g
 
140,84g
2934*  1605
sex 20: 1258 * 101%
Gord:
 
Prot:
 
Carbs:
55,93g
 
66,57g
 
71,12g
- -
qui 19: 787 * 63%
Gord:
 
Prot:
 
Carbs:
36,34g
 
46,12g
 
70,93g
2703*  1916
qua 18: 1531 * 122%
Gord:
 
Prot:
 
Carbs:
68,58g
 
65,93g
 
85,27g
1971*  440
ter 17: 1253 * 100%
Gord:
 
Prot:
 
Carbs:
47,60g
 
85,82g
 
113,46g
- -
seg 16: 1527 * 122%
Gord:
 
Prot:
 
Carbs:
83,21g
 
90,48g
 
105,91g
- -
dom 15: 1607 * 129%
Gord:
 
Prot:
 
Carbs:
72,25g
 
80,90g
 
147,21g
2556*  949
sáb 14: 1393 * 111%
Gord:
 
Prot:
 
Carbs:
51,72g
 
61,64g
 
173,13g
2496*  1103
sex 13: 1233 * 99%
Gord:
 
Prot:
 
Carbs:
53,44g
 
60,18g
 
115,81g
2664*  1431
qui 12: 1235 * 99%
Gord:
 
Prot:
 
Carbs:
54,93g
 
87,21g
 
104,60g
2398*  1163
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