Calendário de Dieta de EvgeniaSiriak21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 2: 276 * 17%
Gord:
 
Prot:
 
Carbs:
11,69g
 
3,42g
 
38,56g
- -
março 2024
sex 29: 207 * 13%
Gord:
 
Prot:
 
Carbs:
3,22g
 
11,08g
 
34,44g
- -
ter 26: 1281 * 80%
Gord:
 
Prot:
 
Carbs:
78,22g
 
53,96g
 
89,05g
- -
dom 24: 149 * 9%
Gord:
 
Prot:
 
Carbs:
5,36g
 
9,05g
 
16,35g
- -
sex 22: 1163 * 73%
Gord:
 
Prot:
 
Carbs:
66,46g
 
61,12g
 
77,15g
- -
qui 21: 1549 * 91%
Gord:
 
Prot:
 
Carbs:
70,30g
 
67,54g
 
161,61g
- -
qua 20: 1122 * 66%
Gord:
 
Prot:
 
Carbs:
49,35g
 
43,54g
 
126,67g
- -
ter 19: 923 * 54%
Gord:
 
Prot:
 
Carbs:
60,84g
 
15,52g
 
78,18g
- -
seg 18: 1425 * 84%
Gord:
 
Prot:
 
Carbs:
90,86g
 
35,33g
 
117,29g
- -
dom 17: 1025 * 60%
Gord:
 
Prot:
 
Carbs:
70,43g
 
28,93g
 
71,88g
- -
sáb 16: 1376 * 81%
Gord:
 
Prot:
 
Carbs:
63,70g
 
23,01g
 
181,53g
- -
sex 15: 1966 * 116%
Gord:
 
Prot:
 
Carbs:
67,42g
 
68,71g
 
204,63g
- -
qui 14: 1099 * 65%
Gord:
 
Prot:
 
Carbs:
31,16g
 
42,99g
 
162,41g
- -
qua 13: 1068 * 63%
Gord:
 
Prot:
 
Carbs:
35,49g
 
49,33g
 
137,96g
- -
ter 12: 1483 * 87%
Gord:
 
Prot:
 
Carbs:
69,79g
 
78,11g
 
136,33g
- -
seg 11: 1510 * 89%
Gord:
 
Prot:
 
Carbs:
52,86g
 
71,54g
 
187,96g
- -
dom 10: 870 * 51%
Gord:
 
Prot:
 
Carbs:
47,59g
 
27,73g
 
83,11g
- -
sáb 9: 1268 * 75%
Gord:
 
Prot:
 
Carbs:
67,72g
 
52,60g
 
111,77g
- -
qui 7: 1008 * 59%
Gord:
 
Prot:
 
Carbs:
44,80g
 
50,79g
 
129,63g
- -
qua 6: 1577 * 93%
Gord:
 
Prot:
 
Carbs:
80,01g
 
76,06g
 
135,32g
- -
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