Calendário de Dieta de zha9351 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
dom 20: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
52,33g
 
67,41g
 
102,27g
- -
sex 18: 42 * 4%
Gord:
 
Prot:
 
Carbs:
2,75g
 
1,26g
 
3,07g
- -
qui 17: 374 * 31%
Gord:
 
Prot:
 
Carbs:
20,30g
 
26,45g
 
21,43g
- -
qua 16: 1215 * 101%
Gord:
 
Prot:
 
Carbs:
58,91g
 
81,55g
 
89,99g
- -
ter 15: 563 * 47%
Gord:
 
Prot:
 
Carbs:
30,55g
 
32,82g
 
39,45g
- -
seg 14: 280 * 23%
Gord:
 
Prot:
 
Carbs:
18,51g
 
22,67g
 
9,11g
- -
sex 11: 782 * 65%
Gord:
 
Prot:
 
Carbs:
41,47g
 
54,96g
 
49,29g
- -
qui 10: 617 * 51%
Gord:
 
Prot:
 
Carbs:
27,73g
 
30,19g
 
60,68g
- -
qua 9: 583 * 49%
Gord:
 
Prot:
 
Carbs:
25,51g
 
26,00g
 
64,52g
- -
seg 7: 807 * 67%
Gord:
 
Prot:
 
Carbs:
26,46g
 
49,25g
 
93,60g
- -
sáb 5: 696 * 58%
Gord:
 
Prot:
 
Carbs:
35,32g
 
44,57g
 
48,07g
- -
sex 4: 902 * 75%
Gord:
 
Prot:
 
Carbs:
37,17g
 
76,59g
 
62,78g
- -
qui 3: 856 * 71%
Gord:
 
Prot:
 
Carbs:
30,75g
 
57,42g
 
96,78g
- -
qua 2: 1158 * 96%
Gord:
 
Prot:
 
Carbs:
68,11g
 
76,64g
 
66,17g
- -
ter 1: 1117 * 93%
Gord:
 
Prot:
 
Carbs:
58,15g
 
74,68g
 
71,92g
- -
janeiro 2022
seg 31: 741 * 62%
Gord:
 
Prot:
 
Carbs:
43,56g
 
52,38g
 
36,57g
- -
dom 30: 1270 * 106%
Gord:
 
Prot:
 
Carbs:
66,79g
 
80,62g
 
86,90g
- -
sáb 29: 826 * 69%
Gord:
 
Prot:
 
Carbs:
39,23g
 
48,88g
 
73,37g
- -
sex 28: 1114 * 93%
Gord:
 
Prot:
 
Carbs:
44,77g
 
67,63g
 
115,38g
- -
abril 2021
ter 20: 440 * 37%
Gord:
 
Prot:
 
Carbs:
13,09g
 
21,82g
 
61,10g
- -
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