Calendário de Dieta de Somaryy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
dom 24: 182 * 11%
Gord:
 
Prot:
 
Carbs:
0,91g
 
3,71g
 
45,90g
- -
ter 19: 67 * 4%
Gord:
 
Prot:
 
Carbs:
4,00g
 
0,70g
 
7,00g
- -
qua 6: 773 * 48%
Gord:
 
Prot:
 
Carbs:
34,51g
 
47,55g
 
69,20g
- -
abril 2020
qui 23: 210 * 13%
Gord:
 
Prot:
 
Carbs:
8,75g
 
7,00g
 
49,00g
- -
fevereiro 2020
qua 26: 239 * 15%
Gord:
 
Prot:
 
Carbs:
1,90g
 
8,00g
 
57,42g
- -
seg 10: 996 * 62%
Gord:
 
Prot:
 
Carbs:
32,11g
 
58,56g
 
124,83g
- -
dom 9: 1426 * 89%
Gord:
 
Prot:
 
Carbs:
53,42g
 
42,54g
 
200,52g
- -
sáb 8: 636 * 40%
Gord:
 
Prot:
 
Carbs:
14,70g
 
20,25g
 
116,79g
- -
sex 7: 828 * 52%
Gord:
 
Prot:
 
Carbs:
51,81g
 
49,01g
 
44,68g
- -
qui 6: 808 * 50%
Gord:
 
Prot:
 
Carbs:
21,81g
 
60,40g
 
97,23g
- -
qua 5: 876 * 55%
Gord:
 
Prot:
 
Carbs:
24,77g
 
32,93g
 
135,02g
- -
ter 4: 873 * 55%
Gord:
 
Prot:
 
Carbs:
25,36g
 
51,90g
 
117,60g
- -
seg 3: 908 * 57%
Gord:
 
Prot:
 
Carbs:
29,33g
 
54,69g
 
116,88g
400*  508
dom 2: 644 * 40%
Gord:
 
Prot:
 
Carbs:
16,65g
 
36,53g
 
100,30g
- -
sáb 1: 910 * 57%
Gord:
 
Prot:
 
Carbs:
22,79g
 
61,35g
 
162,29g
- -
janeiro 2020
sex 31: 796 * 50%
Gord:
 
Prot:
 
Carbs:
25,81g
 
32,66g
 
109,06g
- -
qui 30: 1059 * 66%
Gord:
 
Prot:
 
Carbs:
20,06g
 
77,59g
 
145,55g
- -
qua 29: 878 * 55%
Gord:
 
Prot:
 
Carbs:
15,18g
 
43,90g
 
146,90g
- -
ter 28: 737 * 46%
Gord:
 
Prot:
 
Carbs:
8,68g
 
66,66g
 
103,72g
- -
seg 27: 823 * 51%
Gord:
 
Prot:
 
Carbs:
29,79g
 
46,30g
 
99,50g
- -
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