Calendário de Dieta de Katy_balby - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 468 * 26%
Gord:
 
Prot:
 
Carbs:
27,60g
 
42,37g
 
11,00g
- -
sex 21: 999 * 56%
Gord:
 
Prot:
 
Carbs:
37,96g
 
59,74g
 
105,62g
- -
qui 20: 600 * 33%
Gord:
 
Prot:
 
Carbs:
34,27g
 
50,46g
 
22,08g
- -
qua 19: 709 * 39%
Gord:
 
Prot:
 
Carbs:
29,95g
 
67,98g
 
40,35g
- -
ter 18: 177 * 10%
Gord:
 
Prot:
 
Carbs:
6,51g
 
19,54g
 
9,54g
- -
seg 17: 580 * 32%
Gord:
 
Prot:
 
Carbs:
34,76g
 
30,24g
 
36,63g
- -
dom 16: 774 * 43%
Gord:
 
Prot:
 
Carbs:
31,40g
 
38,65g
 
83,47g
- -
sáb 15: 924 * 51%
Gord:
 
Prot:
 
Carbs:
64,88g
 
73,23g
 
12,38g
- -
sex 14: 862 * 48%
Gord:
 
Prot:
 
Carbs:
48,15g
 
46,24g
 
59,40g
- -
qui 13: 762 * 42%
Gord:
 
Prot:
 
Carbs:
37,27g
 
46,09g
 
59,19g
- -
qua 12: 657 * 36%
Gord:
 
Prot:
 
Carbs:
33,07g
 
37,99g
 
50,31g
- -
ter 11: 783 * 44%
Gord:
 
Prot:
 
Carbs:
35,77g
 
65,04g
 
38,83g
- -
seg 10: 1487 * 83%
Gord:
 
Prot:
 
Carbs:
82,92g
 
105,88g
 
81,17g
- -
dom 9: 453 * 25%
Gord:
 
Prot:
 
Carbs:
30,37g
 
36,62g
 
7,77g
- -
sáb 8: 1211 * 67%
Gord:
 
Prot:
 
Carbs:
51,30g
 
96,37g
 
88,93g
- -
sex 7: 1625 * 90%
Gord:
 
Prot:
 
Carbs:
79,84g
 
95,06g
 
127,26g
- -
qui 6: 1137 * 63%
Gord:
 
Prot:
 
Carbs:
60,87g
 
69,66g
 
79,18g
- -
qua 5: 1120 * 62%
Gord:
 
Prot:
 
Carbs:
33,02g
 
71,12g
 
136,08g
- -
ter 4: 1593 * 88%
Gord:
 
Prot:
 
Carbs:
75,91g
 
108,07g
 
116,87g
- -
seg 3: 1182 * 66%
Gord:
 
Prot:
 
Carbs:
38,39g
 
105,96g
 
103,76g
- -
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