Calendário de Dieta de Burak B. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qui 19: 2477 * 103%
Gord:
 
Prot:
 
Carbs:
99,98g
 
169,72g
 
172,88g
- -
seg 16: 2471 * 103%
Gord:
 
Prot:
 
Carbs:
129,23g
 
141,00g
 
179,91g
- -
sex 6: 386 * 16%
Gord:
 
Prot:
 
Carbs:
20,25g
 
32,06g
 
20,05g
- -
qui 5: 2239 * 93%
Gord:
 
Prot:
 
Carbs:
79,01g
 
135,43g
 
222,28g
- -
qua 4: 1979 * 82%
Gord:
 
Prot:
 
Carbs:
80,13g
 
145,74g
 
169,80g
- -
ter 3: 1153 * 48%
Gord:
 
Prot:
 
Carbs:
47,65g
 
25,75g
 
166,51g
- -
seg 2: 1098 * 46%
Gord:
 
Prot:
 
Carbs:
45,18g
 
24,29g
 
160,56g
- -
dezembro 2022
sex 30: 1103 * 46%
Gord:
 
Prot:
 
Carbs:
49,95g
 
44,12g
 
118,83g
- -
qui 29: 1103 * 46%
Gord:
 
Prot:
 
Carbs:
42,07g
 
53,30g
 
125,12g
- -
qui 22: 2603 * 108%
Gord:
 
Prot:
 
Carbs:
112,34g
 
140,80g
 
228,63g
- -
ter 13: 2318 * 97%
Gord:
 
Prot:
 
Carbs:
74,36g
 
113,25g
 
280,75g
- -
seg 12: 387 * 16%
Gord:
 
Prot:
 
Carbs:
24,30g
 
38,40g
 
3,30g
- -
dom 4: 3969 * 165%
Gord:
 
Prot:
 
Carbs:
172,92g
 
181,69g
 
405,54g
- -
sex 2: 3314 * 138%
Gord:
 
Prot:
 
Carbs:
160,58g
 
175,45g
 
273,11g
2025*  1289
novembro 2022
qua 30: 2306 * 96%
Gord:
 
Prot:
 
Carbs:
100,93g
 
90,53g
 
246,21g
- -
sex 18: 2413 * 101%
Gord:
 
Prot:
 
Carbs:
78,73g
 
140,53g
 
251,41g
- -
seg 14: 2159 * 90%
Gord:
 
Prot:
 
Carbs:
96,76g
 
112,78g
 
193,43g
- -
dom 13: 2192 * 91%
Gord:
 
Prot:
 
Carbs:
161,70g
 
153,44g
 
23,09g
- -
sáb 12: 2128 * 89%
Gord:
 
Prot:
 
Carbs:
86,55g
 
128,71g
 
198,11g
- -
sex 11: 2195 * 91%
Gord:
 
Prot:
 
Carbs:
123,22g
 
130,40g
 
130,32g
- -
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