Média Diária: |
Exercício: 190 Cals |
|
Alimento: 1219 Cals |
(Gord: 56,11g, Proteínas: 55,88g, Carbs: 110,12g) |
Total Mensal: |
Exercício: 2475 Cals |
|
Alimento: 14625 Cals |
(Gord: 673,33g, Proteínas: 670,60g, Carbs: 1321,48g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 975 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1310 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1613 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 856 |
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5
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6
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1524 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 220 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1134 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 940 |
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11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1242 |
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12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 44 |
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13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1355 |
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (38%)
Gorduras (43%)
Proteínas (19%)
|
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*Baseado num IDR de 1400 calorias (28 fev 24)
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