Calendário de Dieta de alifatih08 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 26: 1141 * 37%
Gord:
 
Prot:
 
Carbs:
53,61g
 
48,18g
 
121,56g
- -
sáb 25: 1329 * 43%
Gord:
 
Prot:
 
Carbs:
69,50g
 
74,62g
 
112,63g
- -
qui 23: 1298 * 42%
Gord:
 
Prot:
 
Carbs:
48,96g
 
56,41g
 
150,92g
- -
qua 22: 1341 * 43%
Gord:
 
Prot:
 
Carbs:
26,77g
 
171,37g
 
100,79g
- -
ter 21: 675 * 22%
Gord:
 
Prot:
 
Carbs:
13,70g
 
26,43g
 
109,36g
- -
seg 20: 1019 * 33%
Gord:
 
Prot:
 
Carbs:
34,27g
 
69,89g
 
104,34g
- -
qua 15: 699 * 23%
Gord:
 
Prot:
 
Carbs:
20,93g
 
27,49g
 
100,27g
- -
ter 14: 1973 * 64%
Gord:
 
Prot:
 
Carbs:
89,28g
 
93,40g
 
210,20g
- -
seg 13: 1981 * 64%
Gord:
 
Prot:
 
Carbs:
49,33g
 
91,93g
 
306,97g
- -
dom 12: 1988 * 64%
Gord:
 
Prot:
 
Carbs:
91,05g
 
62,27g
 
232,33g
- -
sáb 11: 1625 * 52%
Gord:
 
Prot:
 
Carbs:
77,40g
 
101,34g
 
130,83g
- -
qua 8: 1767 * 57%
Gord:
 
Prot:
 
Carbs:
78,46g
 
94,13g
 
169,76g
- -
ter 7: 1756 * 57%
Gord:
 
Prot:
 
Carbs:
72,88g
 
84,15g
 
192,74g
- -
seg 6: 1744 * 62%
Gord:
 
Prot:
 
Carbs:
50,56g
 
79,76g
 
239,39g
- -
qui 2: 1430 * 51%
Gord:
 
Prot:
 
Carbs:
51,11g
 
73,11g
 
168,95g
- -
qua 1: 1624 * 58%
Gord:
 
Prot:
 
Carbs:
76,71g
 
100,42g
 
181,98g
- -
abril 2024
ter 30: 838 * 30%
Gord:
 
Prot:
 
Carbs:
25,95g
 
51,48g
 
96,82g
- -
dom 28: 802 * 29%
Gord:
 
Prot:
 
Carbs:
21,50g
 
32,00g
 
114,00g
- -
sex 26: 2358 * 84%
Gord:
 
Prot:
 
Carbs:
87,72g
 
80,72g
 
308,60g
- -
qui 25: 1781 * 64%
Gord:
 
Prot:
 
Carbs:
62,25g
 
52,48g
 
245,52g
- -
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