Calendário de Dieta de In2It4Life - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
dom 27: 689 * 53%
Gord:
 
Prot:
 
Carbs:
34,00g
 
53,00g
 
44,30g
- -
ter 22: 1544 * 119%
Gord:
 
Prot:
 
Carbs:
52,33g
 
115,17g
 
162,07g
2525*  981
seg 21: 1619 * 125%
Gord:
 
Prot:
 
Carbs:
72,50g
 
110,00g
 
144,80g
2570*  951
dom 20: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
58,68g
 
94,55g
 
100,06g
- -
sex 18: 434 * 33%
Gord:
 
Prot:
 
Carbs:
18,00g
 
44,00g
 
24,80g
- -
qui 17: 1173 * 90%
Gord:
 
Prot:
 
Carbs:
32,82g
 
106,41g
 
112,46g
- -
seg 14: 1353 * 104%
Gord:
 
Prot:
 
Carbs:
39,73g
 
96,41g
 
153,01g
- -
dom 13: 1363 * 105%
Gord:
 
Prot:
 
Carbs:
59,53g
 
82,60g
 
123,40g
2301*  938
sex 11: 895 * 69%
Gord:
 
Prot:
 
Carbs:
31,00g
 
73,00g
 
80,50g
- -
ter 8: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
42,93g
 
97,18g
 
126,77g
2391*  1095
seg 7: 525 * 40%
Gord:
 
Prot:
 
Carbs:
27,00g
 
18,00g
 
43,00g
- -
sáb 5: 1299 * 100%
Gord:
 
Prot:
 
Carbs:
51,27g
 
95,04g
 
116,23g
2525*  1226
qui 3: 1000 * 77%
Gord:
 
Prot:
 
Carbs:
43,50g
 
85,00g
 
68,50g
- -
agosto 2020
dom 30: 1200 * 92%
Gord:
 
Prot:
 
Carbs:
66,00g
 
64,00g
 
80,50g
2525*  1325
qua 26: 728 * 73%
Gord:
 
Prot:
 
Carbs:
34,41g
 
37,29g
 
63,88g
- -
ter 25: 926 * 93%
Gord:
 
Prot:
 
Carbs:
24,95g
 
89,17g
 
85,41g
2767*  1841
seg 24: 940 * 94%
Gord:
 
Prot:
 
Carbs:
32,30g
 
66,94g
 
95,85g
2256*  1316
dom 23: 3741 * 234%
Gord:
 
Prot:
 
Carbs:
179,07g
 
94,27g
 
495,67g
- -
sáb 22: 325 * 20%
Gord:
 
Prot:
 
Carbs:
18,00g
 
14,00g
 
22,50g
- -
sex 7: 839 * 52%
Gord:
 
Prot:
 
Carbs:
35,99g
 
44,76g
 
83,54g
- -
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