Calendário de Dieta de nast.bogacheva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1282 * 92%
Gord:
 
Prot:
 
Carbs:
40,00g
 
131,00g
 
102,26g
- -
sex 6: 1273 * 91%
Gord:
 
Prot:
 
Carbs:
59,93g
 
85,51g
 
90,64g
- -
qui 5: 1470 * 105%
Gord:
 
Prot:
 
Carbs:
46,54g
 
108,18g
 
160,77g
- -
qua 4: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
48,93g
 
130,64g
 
90,77g
- -
ter 3: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
25,10g
 
138,62g
 
123,68g
- -
seg 2: 1380 * 99%
Gord:
 
Prot:
 
Carbs:
31,04g
 
138,71g
 
130,46g
- -
dom 1: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
51,17g
 
154,14g
 
94,67g
- -
agosto 2024
sáb 31: 1731 * 124%
Gord:
 
Prot:
 
Carbs:
56,90g
 
109,49g
 
120,05g
- -
sex 30: 1400 * 100%
Gord:
 
Prot:
 
Carbs:
38,91g
 
134,20g
 
128,31g
- -
qui 29: 1355 * 97%
Gord:
 
Prot:
 
Carbs:
40,74g
 
130,46g
 
117,73g
- -
qua 28: 1449 * 104%
Gord:
 
Prot:
 
Carbs:
44,30g
 
129,13g
 
138,57g
- -
ter 27: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
28,34g
 
134,91g
 
120,53g
- -
seg 26: 1387 * 99%
Gord:
 
Prot:
 
Carbs:
30,91g
 
164,94g
 
123,05g
- -
dom 25: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
58,91g
 
100,72g
 
127,75g
- -
sáb 24: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
67,33g
 
66,31g
 
127,28g
- -
sex 23: 1782 * 127%
Gord:
 
Prot:
 
Carbs:
71,00g
 
141,35g
 
136,55g
- -
qui 22: 1426 * 102%
Gord:
 
Prot:
 
Carbs:
59,79g
 
124,76g
 
101,17g
- -
qua 21: 1369 * 98%
Gord:
 
Prot:
 
Carbs:
37,77g
 
121,24g
 
136,40g
- -
ter 20: 1220 * 87%
Gord:
 
Prot:
 
Carbs:
32,23g
 
129,56g
 
104,55g
- -
seg 19: 1440 * 103%
Gord:
 
Prot:
 
Carbs:
43,70g
 
134,42g
 
130,41g
- -
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