Calendário de Dieta de sonne010405 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
sex 25: 131 * 9%
Gord:
 
Prot:
 
Carbs:
1,98g
 
5,20g
 
24,13g
- -
qui 24: 825 * 58%
Gord:
 
Prot:
 
Carbs:
59,66g
 
36,56g
 
40,48g
- -
janeiro 2023
seg 2: - - 2282* -
novembro 2021
qua 10: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
20,29g
 
71,67g
 
144,44g
2373*  1252
qua 3: 1192 * 79%
Gord:
 
Prot:
 
Carbs:
71,20g
 
51,34g
 
87,06g
- -
seg 1: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
32,30g
 
43,78g
 
144,76g
- -
outubro 2021
dom 31: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
78,58g
 
83,88g
 
102,48g
- -
sáb 30: 941 * 63%
Gord:
 
Prot:
 
Carbs:
48,21g
 
39,50g
 
88,27g
- -
qui 28: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
49,64g
 
74,21g
 
91,41g
- -
qua 27: 949 * 63%
Gord:
 
Prot:
 
Carbs:
28,20g
 
75,84g
 
89,59g
- -
ter 26: 934 * 62%
Gord:
 
Prot:
 
Carbs:
39,74g
 
35,74g
 
96,95g
- -
seg 25: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
47,59g
 
94,32g
 
150,51g
- -
dom 24: 815 * 54%
Gord:
 
Prot:
 
Carbs:
27,17g
 
71,48g
 
71,63g
- -
sáb 23: 565 * 38%
Gord:
 
Prot:
 
Carbs:
14,48g
 
27,95g
 
74,78g
- -
sex 22: 532 * 35%
Gord:
 
Prot:
 
Carbs:
15,98g
 
44,08g
 
43,81g
- -
qui 21: 913 * 61%
Gord:
 
Prot:
 
Carbs:
67,34g
 
31,55g
 
42,49g
- -
qua 20: 671 * 45%
Gord:
 
Prot:
 
Carbs:
26,24g
 
66,09g
 
42,28g
- -
ter 19: 74 * 5%
Gord:
 
Prot:
 
Carbs:
3,98g
 
4,08g
 
5,81g
- -
seg 18: 776 * 52%
Gord:
 
Prot:
 
Carbs:
33,20g
 
48,00g
 
67,20g
- -
seg 11: 1089 * 73%
Gord:
 
Prot:
 
Carbs:
71,81g
 
57,31g
 
52,13g
- -
dom 10: 222 * 15%
Gord:
 
Prot:
 
Carbs:
15,40g
 
13,20g
 
7,59g
- -
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