Calendário de Dieta de Joelma reisssouza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
ter 21: 597 * 48%
Gord:
 
Prot:
 
Carbs:
18,89g
 
31,33g
 
76,01g
- -
sex 17: 810 * 65%
Gord:
 
Prot:
 
Carbs:
58,14g
 
20,61g
 
59,65g
- -
qui 16: 729 * 58%
Gord:
 
Prot:
 
Carbs:
33,85g
 
41,11g
 
65,14g
- -
qua 15: 660 * 53%
Gord:
 
Prot:
 
Carbs:
30,60g
 
61,02g
 
36,03g
- -
ter 14: 778 * 62%
Gord:
 
Prot:
 
Carbs:
28,07g
 
55,58g
 
79,22g
- -
seg 13: 374 * 30%
Gord:
 
Prot:
 
Carbs:
19,28g
 
18,19g
 
33,03g
- -
dom 12: 807 * 65%
Gord:
 
Prot:
 
Carbs:
23,42g
 
58,22g
 
92,97g
- -
sáb 11: 425 * 34%
Gord:
 
Prot:
 
Carbs:
24,12g
 
39,63g
 
26,77g
- -
sex 10: 1086 * 87%
Gord:
 
Prot:
 
Carbs:
48,95g
 
53,24g
 
111,61g
- -
qui 9: 548 * 44%
Gord:
 
Prot:
 
Carbs:
7,51g
 
43,19g
 
81,42g
- -
qua 8: 957 * 77%
Gord:
 
Prot:
 
Carbs:
35,04g
 
67,30g
 
87,66g
- -
ter 7: 948 * 76%
Gord:
 
Prot:
 
Carbs:
42,78g
 
81,20g
 
62,40g
- -
seg 6: 985 * 79%
Gord:
 
Prot:
 
Carbs:
31,60g
 
49,37g
 
121,90g
- -
março 2020
sex 13: 453 * 36%
Gord:
 
Prot:
 
Carbs:
31,70g
 
37,51g
 
0,98g
- -
qui 12: 916 * 73%
Gord:
 
Prot:
 
Carbs:
45,36g
 
68,02g
 
55,80g
- -
ter 10: 1119 * 90%
Gord:
 
Prot:
 
Carbs:
71,02g
 
86,59g
 
31,38g
- -
fevereiro 2020
qua 19: 499 * 40%
Gord:
 
Prot:
 
Carbs:
10,66g
 
41,45g
 
64,91g
- -
qui 13: 830 * 66%
Gord:
 
Prot:
 
Carbs:
26,10g
 
39,86g
 
108,70g
- -
qua 12: 870 * 70%
Gord:
 
Prot:
 
Carbs:
26,70g
 
60,91g
 
101,02g
- -
sáb 8: 1205 * 96%
Gord:
 
Prot:
 
Carbs:
33,10g
 
91,08g
 
137,87g
- -
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