Calendário de Dieta de Худей и ешь со мной;) - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
sáb 23: 1447 * 58%
Gord:
 
Prot:
 
Carbs:
44,75g
 
107,31g
 
145,17g
- -
maio 2021
seg 31: 207 * 15%
Gord:
 
Prot:
 
Carbs:
7,59g
 
14,80g
 
20,33g
- -
sex 28: 1040 * 74%
Gord:
 
Prot:
 
Carbs:
40,74g
 
88,05g
 
81,69g
- -
qui 27: 973 * 70%
Gord:
 
Prot:
 
Carbs:
20,51g
 
80,81g
 
115,89g
- -
qua 26: 1014 * 72%
Gord:
 
Prot:
 
Carbs:
37,87g
 
78,83g
 
92,13g
- -
ter 25: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
45,65g
 
80,87g
 
142,85g
- -
seg 24: 736 * 53%
Gord:
 
Prot:
 
Carbs:
11,23g
 
68,44g
 
89,77g
- -
sex 21: 832 * 52%
Gord:
 
Prot:
 
Carbs:
13,74g
 
78,36g
 
98,45g
- -
qui 20: 1206 * 76%
Gord:
 
Prot:
 
Carbs:
35,15g
 
111,34g
 
113,64g
- -
qua 19: 978 * 61%
Gord:
 
Prot:
 
Carbs:
41,12g
 
89,94g
 
62,22g
- -
seg 17: 1584 * 99%
Gord:
 
Prot:
 
Carbs:
63,52g
 
74,30g
 
182,16g
- -
dom 16: 1047 * 66%
Gord:
 
Prot:
 
Carbs:
37,30g
 
62,03g
 
116,40g
- -
sáb 15: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
58,15g
 
102,63g
 
150,92g
- -
sex 14: 1582 * 99%
Gord:
 
Prot:
 
Carbs:
51,90g
 
96,22g
 
186,65g
- -
qui 13: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
23,11g
 
119,66g
 
143,73g
- -
qua 12: 1409 * 88%
Gord:
 
Prot:
 
Carbs:
40,27g
 
114,91g
 
147,09g
- -
ter 11: 1593 * 100%
Gord:
 
Prot:
 
Carbs:
47,72g
 
125,53g
 
163,62g
- -
seg 10: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
52,40g
 
132,44g
 
141,78g
- -
dom 9: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
49,55g
 
122,92g
 
107,39g
- -
sáb 8: 1614 * 101%
Gord:
 
Prot:
 
Carbs:
51,90g
 
119,92g
 
158,92g
- -
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