Calendário de Dieta de N-Chu-do - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sáb 30: 239 * 16%
Gord:
 
Prot:
 
Carbs:
11,83g
 
13,06g
 
6,12g
- -
fevereiro 2024
qui 22: 983 * 66%
Gord:
 
Prot:
 
Carbs:
59,00g
 
49,51g
 
65,00g
- -
qua 21: 741 * 49%
Gord:
 
Prot:
 
Carbs:
26,47g
 
70,54g
 
58,18g
- -
seg 19: 151 * 10%
Gord:
 
Prot:
 
Carbs:
9,41g
 
11,68g
 
4,62g
- -
ter 13: 160 * 11%
Gord:
 
Prot:
 
Carbs:
3,00g
 
20,00g
 
12,00g
- -
qua 7: 1012 * 67%
Gord:
 
Prot:
 
Carbs:
41,42g
 
74,67g
 
77,53g
- -
ter 6: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
49,51g
 
147,50g
 
115,29g
- -
seg 5: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
40,11g
 
153,98g
 
116,27g
- -
dom 4: 1187 * 79%
Gord:
 
Prot:
 
Carbs:
53,77g
 
103,86g
 
70,33g
- -
sáb 3: 1498 * 100%
Gord:
 
Prot:
 
Carbs:
80,59g
 
113,35g
 
69,51g
- -
sex 2: 1192 * 79%
Gord:
 
Prot:
 
Carbs:
58,90g
 
87,81g
 
84,01g
- -
qui 1: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
69,01g
 
101,86g
 
111,24g
- -
janeiro 2024
qua 31: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
59,34g
 
80,08g
 
123,21g
- -
ter 30: 1820 * 121%
Gord:
 
Prot:
 
Carbs:
82,69g
 
140,20g
 
112,26g
- -
seg 29: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
54,62g
 
97,29g
 
161,66g
- -
dom 28: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
59,41g
 
128,81g
 
110,69g
- -
sáb 27: 1756 * 117%
Gord:
 
Prot:
 
Carbs:
70,21g
 
117,23g
 
184,39g
- -
sex 26: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
45,68g
 
90,62g
 
92,44g
- -
qui 25: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
62,02g
 
103,17g
 
83,02g
- -
qua 24: 1609 * 107%
Gord:
 
Prot:
 
Carbs:
87,38g
 
55,55g
 
165,60g
- -
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