Calendário de Dieta de solnce-va - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
qua 29: 651 * 36%
Gord:
 
Prot:
 
Carbs:
30,00g
 
59,37g
 
36,01g
- -
seg 27: 762 * 42%
Gord:
 
Prot:
 
Carbs:
37,29g
 
73,38g
 
23,82g
- -
sáb 25: 872 * 48%
Gord:
 
Prot:
 
Carbs:
37,68g
 
84,01g
 
49,21g
- -
sex 24: 1382 * 77%
Gord:
 
Prot:
 
Carbs:
48,81g
 
99,70g
 
133,13g
- -
qui 23: 1126 * 63%
Gord:
 
Prot:
 
Carbs:
49,98g
 
87,90g
 
85,38g
- -
qua 22: 1268 * 70%
Gord:
 
Prot:
 
Carbs:
51,01g
 
109,99g
 
97,17g
- -
ter 21: 1115 * 62%
Gord:
 
Prot:
 
Carbs:
43,80g
 
119,75g
 
57,92g
- -
seg 20: 1250 * 69%
Gord:
 
Prot:
 
Carbs:
55,24g
 
118,61g
 
59,86g
- -
dom 19: 1040 * 58%
Gord:
 
Prot:
 
Carbs:
41,97g
 
64,59g
 
98,86g
- -
sáb 18: 1210 * 67%
Gord:
 
Prot:
 
Carbs:
78,47g
 
92,54g
 
82,28g
- -
sex 17: 1156 * 64%
Gord:
 
Prot:
 
Carbs:
60,27g
 
94,66g
 
59,31g
- -
qui 16: 1014 * 56%
Gord:
 
Prot:
 
Carbs:
38,75g
 
105,36g
 
46,95g
- -
qua 15: 553 * 31%
Gord:
 
Prot:
 
Carbs:
17,65g
 
53,77g
 
44,60g
- -
ter 14: 1659 * 92%
Gord:
 
Prot:
 
Carbs:
33,57g
 
91,30g
 
243,30g
- -
seg 13: 971 * 54%
Gord:
 
Prot:
 
Carbs:
55,20g
 
63,31g
 
48,93g
- -
dom 12: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
57,64g
 
136,93g
 
95,24g
- -
sáb 11: 814 * 45%
Gord:
 
Prot:
 
Carbs:
18,64g
 
51,22g
 
118,64g
- -
sex 10: 507 * 28%
Gord:
 
Prot:
 
Carbs:
19,72g
 
55,01g
 
22,84g
- -
qui 9: 678 * 38%
Gord:
 
Prot:
 
Carbs:
40,16g
 
56,96g
 
20,99g
- -
qua 8: 1113 * 62%
Gord:
 
Prot:
 
Carbs:
50,31g
 
87,34g
 
32,23g
- -
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