Calendário de Dieta de xdreamyxgirlx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 31: 769 * 55%
Gord:
 
Prot:
 
Carbs:
30,10g
 
47,68g
 
71,09g
- -
qui 5: 688 * 49%
Gord:
 
Prot:
 
Carbs:
33,08g
 
25,06g
 
71,72g
- -
qua 4: 565 * 40%
Gord:
 
Prot:
 
Carbs:
20,82g
 
10,55g
 
91,30g
- -
ter 3: 1409 * 101%
Gord:
 
Prot:
 
Carbs:
33,82g
 
81,59g
 
190,84g
- -
seg 2: 771 * 55%
Gord:
 
Prot:
 
Carbs:
45,40g
 
36,08g
 
50,59g
- -
fevereiro 2020
sáb 29: 720 * 51%
Gord:
 
Prot:
 
Carbs:
41,30g
 
32,70g
 
51,00g
- -
sex 28: 465 * 33%
Gord:
 
Prot:
 
Carbs:
13,39g
 
9,94g
 
77,65g
- -
qui 27: 1057 * 76%
Gord:
 
Prot:
 
Carbs:
26,39g
 
47,53g
 
163,59g
- -
qua 26: 1149 * 82%
Gord:
 
Prot:
 
Carbs:
72,00g
 
51,12g
 
67,78g
- -
dom 23: 617 * 44%
Gord:
 
Prot:
 
Carbs:
30,90g
 
32,90g
 
47,60g
- -
sáb 22: 642 * 46%
Gord:
 
Prot:
 
Carbs:
30,75g
 
23,37g
 
63,25g
1558*  916
sex 21: 767 * 55%
Gord:
 
Prot:
 
Carbs:
18,41g
 
7,95g
 
129,89g
- -
qui 20: 1436 * 103%
Gord:
 
Prot:
 
Carbs:
25,50g
 
90,10g
 
205,60g
- -
qua 19: 590 * 42%
Gord:
 
Prot:
 
Carbs:
16,50g
 
28,00g
 
80,90g
- -
ter 18: 1216 * 87%
Gord:
 
Prot:
 
Carbs:
35,13g
 
56,32g
 
171,09g
- -
dom 16: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
65,41g
 
35,09g
 
117,03g
- -
sáb 15: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
43,07g
 
99,73g
 
136,42g
- -
ter 11: 414 * 30%
Gord:
 
Prot:
 
Carbs:
13,68g
 
8,89g
 
66,61g
- -
seg 10: 547 * 39%
Gord:
 
Prot:
 
Carbs:
11,50g
 
23,40g
 
85,85g
- -
dom 9: 1002 * 72%
Gord:
 
Prot:
 
Carbs:
28,10g
 
38,18g
 
148,02g
- -
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