Calendário de Dieta de Ayu_na - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
qui 6: 612 * 32%
Gord:
 
Prot:
 
Carbs:
8,07g
 
43,14g
 
88,09g
- -
julho 2020
sáb 11: 875 * 46%
Gord:
 
Prot:
 
Carbs:
37,48g
 
55,35g
 
81,41g
- -
qui 9: 1093 * 58%
Gord:
 
Prot:
 
Carbs:
66,38g
 
69,48g
 
93,19g
- -
sáb 4: 1317 * 69%
Gord:
 
Prot:
 
Carbs:
24,44g
 
104,32g
 
167,79g
- -
qua 1: 1073 * 56%
Gord:
 
Prot:
 
Carbs:
39,52g
 
37,24g
 
144,34g
- -
junho 2020
ter 30: 982 * 52%
Gord:
 
Prot:
 
Carbs:
40,66g
 
43,69g
 
111,37g
- -
seg 29: 773 * 41%
Gord:
 
Prot:
 
Carbs:
36,58g
 
38,80g
 
69,72g
- -
dom 28: 1250 * 66%
Gord:
 
Prot:
 
Carbs:
43,39g
 
52,96g
 
161,73g
- -
sáb 27: 1208 * 64%
Gord:
 
Prot:
 
Carbs:
43,36g
 
55,95g
 
149,08g
- -
sex 26: 1237 * 65%
Gord:
 
Prot:
 
Carbs:
17,21g
 
107,75g
 
156,43g
- -
qui 25: 1244 * 65%
Gord:
 
Prot:
 
Carbs:
37,84g
 
65,21g
 
159,21g
- -
qua 24: 1707 * 90%
Gord:
 
Prot:
 
Carbs:
63,23g
 
51,46g
 
238,40g
- -
ter 23: 591 * 31%
Gord:
 
Prot:
 
Carbs:
6,02g
 
41,63g
 
95,37g
- -
seg 22: 901 * 47%
Gord:
 
Prot:
 
Carbs:
30,99g
 
74,39g
 
83,24g
- -
dom 21: 1420 * 75%
Gord:
 
Prot:
 
Carbs:
27,36g
 
109,93g
 
183,82g
- -
sáb 20: 1116 * 59%
Gord:
 
Prot:
 
Carbs:
40,29g
 
71,25g
 
117,08g
- -
sex 19: 1071 * 56%
Gord:
 
Prot:
 
Carbs:
43,67g
 
57,09g
 
117,70g
- -
qui 18: 986 * 52%
Gord:
 
Prot:
 
Carbs:
33,58g
 
56,20g
 
122,04g
- -
qua 17: 952 * 50%
Gord:
 
Prot:
 
Carbs:
31,80g
 
42,96g
 
123,11g
- -
ter 16: 968 * 51%
Gord:
 
Prot:
 
Carbs:
23,60g
 
54,43g
 
136,74g
- -
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