Calendário de Dieta de KathaPan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qui 27: 201 * 17%
Gord:
 
Prot:
 
Carbs:
2,30g
 
8,50g
 
34,00g
- -
sex 14: 236 * 20%
Gord:
 
Prot:
 
Carbs:
4,44g
 
17,26g
 
31,72g
- -
qua 12: 10 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
3,50g
- -
seg 10: 498 * 42%
Gord:
 
Prot:
 
Carbs:
36,10g
 
23,45g
 
17,75g
- -
dom 9: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
26,63g
 
26,30g
 
165,58g
- -
qui 6: 981 * 82%
Gord:
 
Prot:
 
Carbs:
39,52g
 
34,22g
 
117,02g
- -
qua 5: 1098 * 92%
Gord:
 
Prot:
 
Carbs:
48,67g
 
44,09g
 
117,66g
- -
ter 4: 1102 * 92%
Gord:
 
Prot:
 
Carbs:
26,20g
 
73,63g
 
140,91g
- -
seg 3: 1058 * 88%
Gord:
 
Prot:
 
Carbs:
28,75g
 
50,15g
 
149,09g
- -
dom 2: 1239 * 103%
Gord:
 
Prot:
 
Carbs:
44,76g
 
53,79g
 
153,96g
- -
sáb 1: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
40,31g
 
54,36g
 
154,85g
- -
janeiro 2020
sex 31: 1142 * 95%
Gord:
 
Prot:
 
Carbs:
21,20g
 
61,22g
 
168,84g
- -
qui 30: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
36,22g
 
68,87g
 
134,10g
- -
qua 29: 1178 * 98%
Gord:
 
Prot:
 
Carbs:
30,18g
 
53,71g
 
165,09g
- -
ter 28: 1171 * 98%
Gord:
 
Prot:
 
Carbs:
30,49g
 
34,65g
 
184,81g
- -
seg 27: 979 * 82%
Gord:
 
Prot:
 
Carbs:
35,40g
 
28,50g
 
130,65g
174*  805
dom 26: - - 1* -
sáb 25: 179 * 12%
Gord:
 
Prot:
 
Carbs:
4,50g
 
5,10g
 
26,80g
5*  174
sex 24: - - 147* -
qui 23: - - 14* -
qua 22: - - 9* -
ter 21: 848 * 57%
Gord:
 
Prot:
 
Carbs:
24,22g
 
38,53g
 
111,43g
434*  414
seg 20: 1209 * 81%
Gord:
 
Prot:
 
Carbs:
33,89g
 
51,03g
 
176,77g
714*  495
dom 19: - - 5* -
sáb 18: 679 * 45%
Gord:
 
Prot:
 
Carbs:
32,15g
 
19,45g
 
68,90g
81*  598
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