Calendário de Dieta de rizkylidya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
ter 11: 72 * 5%
Gord:
 
Prot:
 
Carbs:
0,97g
 
14,85g
 
0,00g
- -
seg 10: 993 * 66%
Gord:
 
Prot:
 
Carbs:
17,47g
 
97,95g
 
103,39g
- -
dom 9: 742 * 49%
Gord:
 
Prot:
 
Carbs:
17,65g
 
67,34g
 
77,41g
- -
sex 7: 1626 * 108%
Gord:
 
Prot:
 
Carbs:
66,10g
 
122,79g
 
138,96g
- -
qui 6: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
30,17g
 
111,09g
 
166,03g
1567*  182
qua 5: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
27,82g
 
135,29g
 
142,12g
- -
ter 4: 1603 * 107%
Gord:
 
Prot:
 
Carbs:
56,51g
 
107,15g
 
167,29g
1583*  20
junho 2023
dom 18: 1519 * 101%
Gord:
 
Prot:
 
Carbs:
40,66g
 
161,62g
 
134,16g
- -
sáb 17: 1229 * 82%
Gord:
 
Prot:
 
Carbs:
40,14g
 
95,46g
 
122,77g
- -
sex 16: 1844 * 123%
Gord:
 
Prot:
 
Carbs:
60,60g
 
181,98g
 
136,43g
- -
qui 15: 1227 * 82%
Gord:
 
Prot:
 
Carbs:
30,23g
 
108,50g
 
127,37g
- -
qua 14: 762 * 51%
Gord:
 
Prot:
 
Carbs:
25,25g
 
43,04g
 
87,19g
- -
ter 13: 1687 * 112%
Gord:
 
Prot:
 
Carbs:
58,34g
 
122,84g
 
176,36g
- -
seg 12: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
45,10g
 
82,28g
 
174,15g
- -
dom 11: 1559 * 104%
Gord:
 
Prot:
 
Carbs:
56,08g
 
112,72g
 
152,20g
- -
sáb 10: 1559 * 104%
Gord:
 
Prot:
 
Carbs:
51,37g
 
112,95g
 
162,16g
- -
sex 9: 1510 * 101%
Gord:
 
Prot:
 
Carbs:
44,69g
 
121,13g
 
152,41g
- -
qui 8: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
61,79g
 
97,93g
 
140,14g
- -
qua 7: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
59,35g
 
125,40g
 
133,18g
- -
ter 6: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
48,67g
 
91,35g
 
178,43g
- -
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