Calendário de Dieta de jacquesjuneau - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
dom 14: 2352 * 112%
Gord:
 
Prot:
 
Carbs:
79,52g
 
77,57g
 
273,66g
2115*  237
sáb 13: 2086 * 99%
Gord:
 
Prot:
 
Carbs:
98,10g
 
91,00g
 
221,07g
2929*  843
sex 12: 2260 * 108%
Gord:
 
Prot:
 
Carbs:
93,62g
 
100,15g
 
268,09g
2392*  132
qui 11: 1241 * 59%
Gord:
 
Prot:
 
Carbs:
61,27g
 
75,73g
 
112,06g
2537*  1296
qua 10: 2402 * 114%
Gord:
 
Prot:
 
Carbs:
117,03g
 
111,36g
 
231,31g
2606*  204
ter 9: 1636 * 78%
Gord:
 
Prot:
 
Carbs:
87,90g
 
83,05g
 
154,24g
2884*  1248
seg 8: 2701 * 129%
Gord:
 
Prot:
 
Carbs:
463,80g
 
1542,11g
 
334,84g
- -
dom 7: 1469 * 70%
Gord:
 
Prot:
 
Carbs:
44,84g
 
101,92g
 
170,46g
2800*  1331
sáb 6: 2862 * 136%
Gord:
 
Prot:
 
Carbs:
141,93g
 
124,33g
 
256,22g
- -
sex 5: 2183 * 104%
Gord:
 
Prot:
 
Carbs:
77,60g
 
82,96g
 
290,20g
2747*  564
qui 4: 2032 * 97%
Gord:
 
Prot:
 
Carbs:
70,82g
 
70,37g
 
304,32g
2907*  875
qua 3: 2013 * 96%
Gord:
 
Prot:
 
Carbs:
87,28g
 
111,27g
 
204,31g
2433*  420
ter 2: 1429 * 68%
Gord:
 
Prot:
 
Carbs:
59,79g
 
91,30g
 
101,63g
2895*  1466
seg 1: 2092 * 100%
Gord:
 
Prot:
 
Carbs:
86,55g
 
80,64g
 
219,43g
2626*  534
fevereiro 2021
dom 28: 1893 * 90%
Gord:
 
Prot:
 
Carbs:
57,42g
 
89,44g
 
207,22g
- -
sáb 27: 2170 * 103%
Gord:
 
Prot:
 
Carbs:
94,96g
 
105,63g
 
210,42g
2686*  516
sex 26: 1992 * 95%
Gord:
 
Prot:
 
Carbs:
76,83g
 
76,67g
 
236,13g
2966*  974
qui 25: 1615 * 77%
Gord:
 
Prot:
 
Carbs:
80,46g
 
105,31g
 
121,57g
2100*  485
qua 24: 1948 * 93%
Gord:
 
Prot:
 
Carbs:
82,11g
 
107,18g
 
128,93g
2863*  915
ter 23: 1326 * 63%
Gord:
 
Prot:
 
Carbs:
57,64g
 
96,99g
 
103,79g
2114*  788
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