Calendário de Dieta de tonya1115 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qui 4: 431 * 29%
Gord:
 
Prot:
 
Carbs:
31,70g
 
28,10g
 
16,21g
- -
abril 2023
ter 25: 1048 * 70%
Gord:
 
Prot:
 
Carbs:
55,24g
 
75,32g
 
44,50g
- -
qui 20: 1190 * 79%
Gord:
 
Prot:
 
Carbs:
73,51g
 
99,04g
 
43,40g
- -
qua 19: 426 * 28%
Gord:
 
Prot:
 
Carbs:
19,26g
 
40,17g
 
25,55g
- -
ter 18: 1348 * 90%
Gord:
 
Prot:
 
Carbs:
71,53g
 
103,63g
 
80,16g
- -
seg 17: 755 * 50%
Gord:
 
Prot:
 
Carbs:
45,94g
 
46,68g
 
52,90g
- -
sex 14: 251 * 17%
Gord:
 
Prot:
 
Carbs:
18,56g
 
15,90g
 
17,24g
- -
qui 13: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
61,47g
 
73,84g
 
58,21g
- -
qua 12: 872 * 58%
Gord:
 
Prot:
 
Carbs:
55,39g
 
61,87g
 
37,86g
- -
seg 10: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
84,34g
 
105,55g
 
37,41g
- -
sáb 8: 430 * 29%
Gord:
 
Prot:
 
Carbs:
31,63g
 
28,43g
 
17,16g
- -
sex 7: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
92,43g
 
88,45g
 
75,69g
- -
qui 6: 1107 * 74%
Gord:
 
Prot:
 
Carbs:
72,93g
 
65,03g
 
52,82g
- -
ter 4: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
70,86g
 
70,36g
 
66,91g
- -
março 2023
sex 31: 1157 * 77%
Gord:
 
Prot:
 
Carbs:
73,48g
 
95,87g
 
28,62g
- -
qui 30: 1233 * 82%
Gord:
 
Prot:
 
Carbs:
80,21g
 
88,54g
 
47,16g
- -
qua 29: 1204 * 80%
Gord:
 
Prot:
 
Carbs:
87,51g
 
76,28g
 
48,47g
- -
ter 28: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
67,36g
 
79,24g
 
37,81g
- -
seg 27: 1078 * 72%
Gord:
 
Prot:
 
Carbs:
69,40g
 
85,63g
 
38,97g
- -
sex 24: 860 * 57%
Gord:
 
Prot:
 
Carbs:
49,85g
 
70,30g
 
47,62g
- -
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