Calendário de Dieta de Noona41 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 1895 * 98%
Gord:
 
Prot:
 
Carbs:
77,29g
 
163,17g
 
130,38g
- -
sáb 3: 1918 * 99%
Gord:
 
Prot:
 
Carbs:
87,03g
 
155,43g
 
122,19g
- -
sex 2: 1889 * 98%
Gord:
 
Prot:
 
Carbs:
84,32g
 
164,39g
 
126,93g
- -
qui 1: 1487 * 77%
Gord:
 
Prot:
 
Carbs:
69,10g
 
129,74g
 
131,28g
- -
julho 2024
qua 31: 1364 * 66%
Gord:
 
Prot:
 
Carbs:
47,56g
 
104,42g
 
116,09g
- -
ter 30: 2413 * 120%
Gord:
 
Prot:
 
Carbs:
68,42g
 
136,40g
 
252,58g
- -
seg 29: 2033 * 101%
Gord:
 
Prot:
 
Carbs:
81,39g
 
115,10g
 
204,94g
- -
sáb 13: 1407 * 83%
Gord:
 
Prot:
 
Carbs:
29,70g
 
122,81g
 
162,03g
- -
qui 11: 2357 * 139%
Gord:
 
Prot:
 
Carbs:
104,23g
 
136,69g
 
209,82g
2056*  301
qua 10: 2251 * 132%
Gord:
 
Prot:
 
Carbs:
96,33g
 
99,48g
 
248,68g
2467*  216
ter 9: 1710 * 101%
Gord:
 
Prot:
 
Carbs:
44,08g
 
120,55g
 
208,00g
2058*  348
seg 8: 1859 * 109%
Gord:
 
Prot:
 
Carbs:
45,79g
 
195,49g
 
165,75g
2073*  214
dom 7: 1853 * 116%
Gord:
 
Prot:
 
Carbs:
87,19g
 
110,45g
 
163,27g
2414*  561
sáb 6: 1677 * 105%
Gord:
 
Prot:
 
Carbs:
62,26g
 
138,99g
 
143,37g
2066*  389
sex 5: 1826 * 114%
Gord:
 
Prot:
 
Carbs:
52,05g
 
147,40g
 
186,62g
2327*  501
qui 4: 2063 * 121%
Gord:
 
Prot:
 
Carbs:
62,22g
 
154,28g
 
220,65g
2344*  281
qua 3: 1479 * 87%
Gord:
 
Prot:
 
Carbs:
49,70g
 
110,42g
 
137,55g
2423*  944
ter 2: 1560 * 92%
Gord:
 
Prot:
 
Carbs:
46,72g
 
117,99g
 
163,89g
2080*  520
seg 1: 1632 * 96%
Gord:
 
Prot:
 
Carbs:
66,59g
 
103,40g
 
153,46g
2038*  406
junho 2024
dom 30: 1546 * 91%
Gord:
 
Prot:
 
Carbs:
84,64g
 
78,70g
 
120,08g
2316*  770
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