Calendário de Dieta de Svetana.OS - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 5: 670 * 52%
Gord:
 
Prot:
 
Carbs:
20,74g
 
30,11g
 
88,70g
- -
junho 2024
seg 24: 346 * 27%
Gord:
 
Prot:
 
Carbs:
12,36g
 
15,62g
 
52,87g
- -
dom 23: 947 * 73%
Gord:
 
Prot:
 
Carbs:
43,59g
 
56,69g
 
62,84g
- -
sáb 22: 1476 * 114%
Gord:
 
Prot:
 
Carbs:
74,74g
 
100,71g
 
102,40g
- -
sex 21: 1618 * 124%
Gord:
 
Prot:
 
Carbs:
78,11g
 
92,04g
 
142,86g
- -
qui 20: 1175 * 90%
Gord:
 
Prot:
 
Carbs:
61,11g
 
56,22g
 
90,15g
- -
qua 19: 1328 * 102%
Gord:
 
Prot:
 
Carbs:
64,94g
 
81,08g
 
106,79g
- -
ter 18: 1318 * 101%
Gord:
 
Prot:
 
Carbs:
57,62g
 
80,47g
 
117,31g
- -
seg 17: 1239 * 95%
Gord:
 
Prot:
 
Carbs:
49,19g
 
84,31g
 
116,14g
- -
dom 16: 1203 * 93%
Gord:
 
Prot:
 
Carbs:
42,13g
 
82,91g
 
119,39g
- -
sáb 15: 1161 * 89%
Gord:
 
Prot:
 
Carbs:
43,58g
 
72,20g
 
121,21g
- -
sex 14: 1252 * 96%
Gord:
 
Prot:
 
Carbs:
53,70g
 
81,56g
 
109,47g
- -
qui 13: 1244 * 96%
Gord:
 
Prot:
 
Carbs:
50,15g
 
87,27g
 
116,34g
- -
qua 12: 1179 * 91%
Gord:
 
Prot:
 
Carbs:
53,03g
 
44,30g
 
132,68g
- -
ter 11: 1198 * 92%
Gord:
 
Prot:
 
Carbs:
53,45g
 
101,21g
 
75,63g
- -
seg 10: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
47,34g
 
97,60g
 
105,73g
- -
dom 9: 1388 * 107%
Gord:
 
Prot:
 
Carbs:
79,07g
 
89,86g
 
87,89g
- -
sáb 8: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
39,36g
 
81,69g
 
125,93g
- -
sex 7: 1157 * 89%
Gord:
 
Prot:
 
Carbs:
48,53g
 
52,55g
 
131,83g
- -
qui 6: 1269 * 98%
Gord:
 
Prot:
 
Carbs:
68,25g
 
79,18g
 
95,43g
- -
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