Calendário de Dieta de leny wilia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 8: 1116 * 70%
Gord:
 
Prot:
 
Carbs:
27,16g
 
29,07g
 
195,87g
- -
ter 7: 775 * 48%
Gord:
 
Prot:
 
Carbs:
50,69g
 
16,69g
 
68,92g
- -
seg 6: 680 * 42%
Gord:
 
Prot:
 
Carbs:
20,75g
 
40,90g
 
85,27g
- -
dom 5: 1093 * 68%
Gord:
 
Prot:
 
Carbs:
35,66g
 
61,54g
 
135,70g
- -
sáb 4: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
68,14g
 
61,79g
 
86,32g
- -
sex 3: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
84,65g
 
74,85g
 
145,41g
- -
qui 2: 1583 * 93%
Gord:
 
Prot:
 
Carbs:
94,95g
 
104,30g
 
86,03g
- -
qua 1: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
49,94g
 
64,73g
 
144,12g
- -
junho 2020
ter 30: 1150 * 68%
Gord:
 
Prot:
 
Carbs:
27,91g
 
42,77g
 
178,19g
- -
dom 28: 1293 * 76%
Gord:
 
Prot:
 
Carbs:
39,93g
 
58,52g
 
184,45g
- -
fevereiro 2020
qui 20: 947 * 63%
Gord:
 
Prot:
 
Carbs:
18,35g
 
48,98g
 
141,20g
- -
ter 18: 1251 * 83%
Gord:
 
Prot:
 
Carbs:
43,50g
 
46,06g
 
170,46g
394*  857
dom 16: 384 * 26%
Gord:
 
Prot:
 
Carbs:
5,80g
 
7,77g
 
75,11g
158*  226
sáb 15: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
48,80g
 
57,92g
 
193,72g
- -
sex 14: 1060 * 71%
Gord:
 
Prot:
 
Carbs:
33,87g
 
44,65g
 
142,94g
394*  666
qui 13: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
58,96g
 
45,09g
 
88,41g
158*  874
qua 12: 1283 * 86%
Gord:
 
Prot:
 
Carbs:
31,02g
 
75,18g
 
178,63g
- -
ter 11: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
37,31g
 
59,93g
 
140,39g
- -
qui 6: 616 * 41%
Gord:
 
Prot:
 
Carbs:
20,20g
 
20,78g
 
89,25g
315*  301
qua 5: 387 * 26%
Gord:
 
Prot:
 
Carbs:
12,06g
 
13,01g
 
57,53g
- -
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