Calendário de Dieta de nadejdasurova1808 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
ter 7: 1175 * 84%
Gord:
 
Prot:
 
Carbs:
39,78g
 
76,10g
 
121,96g
- -
seg 6: 997 * 71%
Gord:
 
Prot:
 
Carbs:
23,14g
 
111,98g
 
86,97g
- -
dom 5: 1013 * 72%
Gord:
 
Prot:
 
Carbs:
40,24g
 
79,52g
 
78,53g
- -
sáb 4: 951 * 68%
Gord:
 
Prot:
 
Carbs:
30,34g
 
94,16g
 
67,74g
- -
sex 3: 701 * 50%
Gord:
 
Prot:
 
Carbs:
16,23g
 
42,14g
 
96,15g
- -
qui 2: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
48,54g
 
114,60g
 
95,35g
- -
qua 1: 1143 * 82%
Gord:
 
Prot:
 
Carbs:
54,54g
 
92,96g
 
60,54g
- -
fevereiro 2023
ter 28: 1314 * 94%
Gord:
 
Prot:
 
Carbs:
28,48g
 
130,28g
 
133,88g
- -
seg 27: 1322 * 94%
Gord:
 
Prot:
 
Carbs:
34,12g
 
150,11g
 
112,92g
- -
dom 26: 1204 * 86%
Gord:
 
Prot:
 
Carbs:
33,85g
 
139,06g
 
84,43g
- -
sáb 25: 1212 * 87%
Gord:
 
Prot:
 
Carbs:
22,49g
 
133,09g
 
122,97g
- -
sex 24: 966 * 69%
Gord:
 
Prot:
 
Carbs:
19,67g
 
103,95g
 
87,90g
- -
qui 23: 769 * 55%
Gord:
 
Prot:
 
Carbs:
23,04g
 
49,08g
 
103,99g
- -
qua 22: 523 * 37%
Gord:
 
Prot:
 
Carbs:
5,88g
 
41,32g
 
80,83g
- -
ter 21: 904 * 65%
Gord:
 
Prot:
 
Carbs:
15,08g
 
77,67g
 
129,58g
- -
seg 20: 1054 * 75%
Gord:
 
Prot:
 
Carbs:
19,16g
 
128,22g
 
86,75g
- -
dom 19: 1097 * 78%
Gord:
 
Prot:
 
Carbs:
35,40g
 
84,92g
 
107,13g
- -
sáb 18: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
42,92g
 
121,39g
 
95,30g
- -
sex 17: 1108 * 79%
Gord:
 
Prot:
 
Carbs:
31,39g
 
115,27g
 
82,60g
- -
qui 16: 593 * 42%
Gord:
 
Prot:
 
Carbs:
14,29g
 
86,48g
 
23,54g
- -
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