Calendário de Dieta de Ellah1979 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
seg 16: 1412 * 59%
Gord:
 
Prot:
 
Carbs:
58,99g
 
71,09g
 
147,05g
4190*  2778
dom 15: 2807 * 117%
Gord:
 
Prot:
 
Carbs:
96,64g
 
157,62g
 
337,42g
3668*  861
sex 13: 2462 * 103%
Gord:
 
Prot:
 
Carbs:
125,98g
 
89,09g
 
238,99g
3282*  820
qui 12: 2160 * 90%
Gord:
 
Prot:
 
Carbs:
87,79g
 
134,28g
 
198,68g
- -
qua 11: 1327 * 55%
Gord:
 
Prot:
 
Carbs:
50,65g
 
76,64g
 
140,35g
- -
ter 10: 3537 * 147%
Gord:
 
Prot:
 
Carbs:
119,55g
 
170,31g
 
441,85g
- -
seg 9: 2336 * 97%
Gord:
 
Prot:
 
Carbs:
97,55g
 
165,98g
 
204,56g
4065*  1729
dom 8: 2298 * 96%
Gord:
 
Prot:
 
Carbs:
89,63g
 
126,93g
 
254,47g
3585*  1287
sáb 7: 2171 * 90%
Gord:
 
Prot:
 
Carbs:
94,54g
 
93,84g
 
245,49g
4278*  2107
sex 6: 2221 * 93%
Gord:
 
Prot:
 
Carbs:
65,97g
 
99,28g
 
310,93g
3157*  936
qui 5: 1913 * 80%
Gord:
 
Prot:
 
Carbs:
41,54g
 
88,59g
 
290,19g
- -
qua 4: 1576 * 66%
Gord:
 
Prot:
 
Carbs:
48,91g
 
54,31g
 
218,81g
- -
ter 3: 1823 * 76%
Gord:
 
Prot:
 
Carbs:
85,11g
 
79,28g
 
171,63g
3157*  1334
seg 2: 2182 * 91%
Gord:
 
Prot:
 
Carbs:
124,67g
 
110,32g
 
164,24g
4065*  1883
dom 1: 2349 * 98%
Gord:
 
Prot:
 
Carbs:
89,57g
 
111,26g
 
281,31g
3219*  870
fevereiro 2020
sáb 29: 2711 * 113%
Gord:
 
Prot:
 
Carbs:
105,27g
 
100,66g
 
337,82g
3902*  1191
sex 28: 1895 * 79%
Gord:
 
Prot:
 
Carbs:
67,42g
 
79,06g
 
238,00g
3031*  1136
qui 27: 2649 * 110%
Gord:
 
Prot:
 
Carbs:
136,36g
 
108,31g
 
250,20g
3157*  508
qua 26: 2113 * 88%
Gord:
 
Prot:
 
Carbs:
41,78g
 
55,90g
 
379,38g
3157*  1044
ter 25: 2007 * 84%
Gord:
 
Prot:
 
Carbs:
85,13g
 
136,28g
 
179,19g
3199*  1192
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