Calendário de Dieta de rhaffathai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sex 15: 409 * 23%
Gord:
 
Prot:
 
Carbs:
19,45g
 
37,23g
 
21,97g
- -
maio 2022
qui 26: 1336 * 76%
Gord:
 
Prot:
 
Carbs:
25,25g
 
103,53g
 
174,90g
- -
qua 25: 915 * 52%
Gord:
 
Prot:
 
Carbs:
30,29g
 
50,19g
 
116,08g
- -
seg 23: 1226 * 70%
Gord:
 
Prot:
 
Carbs:
22,28g
 
62,88g
 
206,91g
- -
qui 19: 926 * 33%
Gord:
 
Prot:
 
Carbs:
44,71g
 
46,58g
 
94,95g
2916*  1990
qua 18: 637 * 23%
Gord:
 
Prot:
 
Carbs:
7,23g
 
31,96g
 
121,40g
- -
ter 17: 1474 * 53%
Gord:
 
Prot:
 
Carbs:
45,58g
 
95,91g
 
179,65g
3695*  2221
seg 16: 974 * 35%
Gord:
 
Prot:
 
Carbs:
24,93g
 
35,72g
 
155,82g
3730*  2756
dom 15: 2092 * 75%
Gord:
 
Prot:
 
Carbs:
80,57g
 
126,21g
 
231,51g
2887*  795
sáb 14: 1162 * 42%
Gord:
 
Prot:
 
Carbs:
37,05g
 
63,36g
 
147,18g
- -
sex 13: 982 * 35%
Gord:
 
Prot:
 
Carbs:
32,12g
 
53,78g
 
122,67g
- -
qui 12: 1186 * 42%
Gord:
 
Prot:
 
Carbs:
30,59g
 
101,14g
 
132,43g
4292*  3106
qua 11: 2685 * 96%
Gord:
 
Prot:
 
Carbs:
102,24g
 
127,93g
 
301,01g
- -
dezembro 2019
ter 24: 1499 * 54%
Gord:
 
Prot:
 
Carbs:
44,60g
 
120,11g
 
175,67g
- -
seg 23: 964 * 34%
Gord:
 
Prot:
 
Carbs:
21,54g
 
45,75g
 
154,04g
- -
dom 22: 1023 * 37%
Gord:
 
Prot:
 
Carbs:
19,75g
 
61,52g
 
156,19g
3557*  2534
sáb 21: 583 * 21%
Gord:
 
Prot:
 
Carbs:
9,75g
 
64,00g
 
62,27g
3224*  2641
sex 20: 1288 * 46%
Gord:
 
Prot:
 
Carbs:
63,67g
 
72,77g
 
118,21g
3557*  2269
qui 19: 1215 * 43%
Gord:
 
Prot:
 
Carbs:
55,75g
 
77,39g
 
103,87g
- -
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