Calendário de Dieta de husnaazh__ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 408 * 19%
Gord:
 
Prot:
 
Carbs:
22,68g
 
26,15g
 
25,29g
- -
sex 20: 1695 * 81%
Gord:
 
Prot:
 
Carbs:
74,28g
 
86,07g
 
168,08g
2251*  556
qui 19: 1036 * 49%
Gord:
 
Prot:
 
Carbs:
40,87g
 
36,56g
 
136,18g
2245*  1209
qua 18: 1124 * 54%
Gord:
 
Prot:
 
Carbs:
38,23g
 
67,45g
 
124,28g
- -
ter 17: 2099 * 100%
Gord:
 
Prot:
 
Carbs:
62,23g
 
101,23g
 
284,93g
- -
seg 16: 1300 * 62%
Gord:
 
Prot:
 
Carbs:
62,52g
 
77,02g
 
107,85g
2157*  857
dom 15: 1506 * 72%
Gord:
 
Prot:
 
Carbs:
57,82g
 
73,05g
 
162,03g
2058*  552
sáb 14: 1619 * 77%
Gord:
 
Prot:
 
Carbs:
68,79g
 
104,80g
 
142,23g
2257*  638
sex 13: 1540 * 73%
Gord:
 
Prot:
 
Carbs:
57,37g
 
66,15g
 
187,75g
- -
qui 12: 1314 * 63%
Gord:
 
Prot:
 
Carbs:
47,28g
 
53,97g
 
167,00g
2234*  920
qua 11: 1548 * 74%
Gord:
 
Prot:
 
Carbs:
47,69g
 
55,06g
 
233,48g
2312*  764
ter 10: 1874 * 89%
Gord:
 
Prot:
 
Carbs:
78,60g
 
121,23g
 
168,31g
2339*  465
seg 9: 1782 * 85%
Gord:
 
Prot:
 
Carbs:
66,47g
 
44,72g
 
251,04g
- -
dom 8: 836 * 40%
Gord:
 
Prot:
 
Carbs:
41,85g
 
37,73g
 
76,27g
- -
sáb 7: 1431 * 68%
Gord:
 
Prot:
 
Carbs:
60,32g
 
41,02g
 
187,21g
2138*  707
sex 6: 1066 * 51%
Gord:
 
Prot:
 
Carbs:
44,18g
 
60,64g
 
103,28g
2031*  965
qui 5: 1112 * 53%
Gord:
 
Prot:
 
Carbs:
50,89g
 
30,36g
 
134,06g
2256*  1144
qua 4: 1075 * 51%
Gord:
 
Prot:
 
Carbs:
44,81g
 
84,64g
 
78,86g
2048*  973
ter 3: 1185 * 56%
Gord:
 
Prot:
 
Carbs:
42,82g
 
76,50g
 
120,92g
2127*  942
junho 2024
seg 10: 363 * 17%
Gord:
 
Prot:
 
Carbs:
15,78g
 
12,48g
 
40,69g
- -
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