Calendário de Dieta de Erina10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qua 18: 120 * 8%
Gord:
 
Prot:
 
Carbs:
1,50g
 
13,00g
 
13,00g
- -
qui 12: 564 * 38%
Gord:
 
Prot:
 
Carbs:
30,36g
 
55,39g
 
13,61g
- -
qua 11: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
41,96g
 
40,90g
 
158,08g
- -
ter 10: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
57,29g
 
63,15g
 
135,07g
- -
seg 9: 1082 * 72%
Gord:
 
Prot:
 
Carbs:
26,78g
 
46,93g
 
161,93g
- -
qui 5: 550 * 37%
Gord:
 
Prot:
 
Carbs:
13,64g
 
38,32g
 
73,65g
- -
qua 4: 1053 * 70%
Gord:
 
Prot:
 
Carbs:
41,26g
 
42,73g
 
133,44g
- -
ter 3: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
49,37g
 
66,37g
 
151,70g
- -
seg 2: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
33,78g
 
69,53g
 
149,17g
- -
dom 1: 969 * 65%
Gord:
 
Prot:
 
Carbs:
30,33g
 
60,65g
 
109,55g
- -
dezembro 2022
sáb 31: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
83,04g
 
56,39g
 
146,99g
- -
sex 30: 576 * 38%
Gord:
 
Prot:
 
Carbs:
24,67g
 
18,91g
 
67,65g
- -
qui 29: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
65,42g
 
88,14g
 
110,91g
- -
qua 28: 784 * 52%
Gord:
 
Prot:
 
Carbs:
23,50g
 
32,89g
 
113,01g
- -
ter 27: 840 * 56%
Gord:
 
Prot:
 
Carbs:
36,28g
 
47,56g
 
82,22g
- -
seg 26: 786 * 52%
Gord:
 
Prot:
 
Carbs:
23,58g
 
39,42g
 
105,91g
- -
dom 25: 718 * 48%
Gord:
 
Prot:
 
Carbs:
23,35g
 
46,43g
 
94,44g
- -
sáb 24: 1021 * 68%
Gord:
 
Prot:
 
Carbs:
40,14g
 
65,84g
 
107,80g
- -
qui 22: 987 * 66%
Gord:
 
Prot:
 
Carbs:
36,96g
 
58,27g
 
99,60g
- -
qua 21: 1066 * 71%
Gord:
 
Prot:
 
Carbs:
32,63g
 
33,19g
 
162,29g
- -
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