Calendário de Dieta de tatasi1973 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
sáb 7: 429 * 23%
Gord:
 
Prot:
 
Carbs:
12,91g
 
14,91g
 
77,03g
- -
fevereiro 2020
dom 23: 604 * 32%
Gord:
 
Prot:
 
Carbs:
19,52g
 
27,35g
 
81,50g
- -
qua 19: 247 * 13%
Gord:
 
Prot:
 
Carbs:
7,43g
 
6,53g
 
38,32g
- -
ter 18: 773 * 41%
Gord:
 
Prot:
 
Carbs:
33,62g
 
50,91g
 
64,99g
- -
qui 13: 676 * 36%
Gord:
 
Prot:
 
Carbs:
17,34g
 
63,69g
 
51,36g
- -
qua 12: 681 * 36%
Gord:
 
Prot:
 
Carbs:
17,62g
 
61,21g
 
66,88g
- -
ter 11: 864 * 45%
Gord:
 
Prot:
 
Carbs:
66,77g
 
31,36g
 
34,59g
- -
seg 10: 342 * 18%
Gord:
 
Prot:
 
Carbs:
22,95g
 
18,61g
 
15,22g
- -
dom 9: 967 * 51%
Gord:
 
Prot:
 
Carbs:
33,23g
 
49,10g
 
117,87g
- -
sáb 8: 760 * 40%
Gord:
 
Prot:
 
Carbs:
19,25g
 
51,64g
 
100,39g
- -
sex 7: 1112 * 59%
Gord:
 
Prot:
 
Carbs:
61,41g
 
91,85g
 
48,78g
- -
qui 6: 1030 * 54%
Gord:
 
Prot:
 
Carbs:
29,96g
 
68,48g
 
122,36g
- -
qua 5: 258 * 14%
Gord:
 
Prot:
 
Carbs:
11,03g
 
21,92g
 
16,51g
- -
ter 4: 824 * 43%
Gord:
 
Prot:
 
Carbs:
37,75g
 
53,74g
 
87,15g
- -
seg 3: 692 * 36%
Gord:
 
Prot:
 
Carbs:
30,19g
 
26,87g
 
77,39g
- -
dom 2: 891 * 47%
Gord:
 
Prot:
 
Carbs:
29,99g
 
91,75g
 
59,75g
- -
janeiro 2020
sex 31: 408 * 21%
Gord:
 
Prot:
 
Carbs:
9,51g
 
25,70g
 
60,72g
- -
qui 30: 680 * 36%
Gord:
 
Prot:
 
Carbs:
32,30g
 
71,86g
 
22,71g
- -
qua 29: 676 * 36%
Gord:
 
Prot:
 
Carbs:
21,07g
 
77,01g
 
44,11g
- -
ter 28: 613 * 32%
Gord:
 
Prot:
 
Carbs:
26,70g
 
61,97g
 
28,92g
- -
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